10.4 km | 01:05:03 | 06:15/km日期: 2022-03-18 07:42 - 總爬升: 269 m - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'21" / 06'20" / 06'06" / 05'56" / 06'12" / 05'56" / 06'12" / 05'54" / 05'34" / 05'09" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 13'15" (+08'06") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 05'54" | 00:48'57" |
| 9 | 05'34" | 00:54'31" |
| 10 | 05'09" | 00:59'40" |
| 10.4 | 13'16" | 01:05'04" |
21319.0 km | 
13809.0 km
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