19.1 km | 01:39:56 | 05:13/km日期: 2022-05-12 04:34 - 總爬升: 353 m - 地點: chc - 天氣: cloudy - 平均心率: 188 - 卡路里: 1031 Cal - 總步數: 19312 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'53" / 06'15" / 05'42" / 05'10" / 05'15" / 05'14" / 05'07" / 05'14" / 05'10" / 04'50" / 04'59" / 04'48" / 04'57" / 04'56" / 04'52" / 04'44" / 04'50" / 04'42" / 04'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'18") | 1002 / 1002 | 187 / 67 |
| 2 | | 06'13" (+01'38") | 1005 / 2007 | 192 / 83 |
| 3 | | 05'39" (+01'04") | 1006 / 3014 | 194 / 90 |
| 4 | | 05'09" (+00'34") | 1001 / 4016 | 195 / 99 |
| 5 | | 05'14" (+00'39") | 1001 / 5017 | 197 / 96 |
| 6 | | 05'12" (+00'37") | 1003 / 6021 | 195 / 97 |
| 7 | | 05'07" (+00'32") | 1007 / 7028 | 195 / 99 |
| 8 | | 05'10" (+00'35") | 1000 / 8029 | 193 / 99 |
| 9 | | 05'10" (+00'35") | 1006 / 9035 | 193 / 99 |
| 10 | | 04'49" (+00'14") | 1002 / 10038 | 196 / 105 |
| 11 | | 04'58" (+00'23") | 1000 / 11039 | 192 / 104 |
| 12 | | 04'50" (+00'15") | 1003 / 12043 | 193 / 106 |
| 13 | | 04'53" (+00'18") | 1008 / 13052 | 191 / 106 |
| 14 | | 04'55" (+00'20") | 1008 / 14060 | 192 / 105 |
| 15 | | 04'48" (+00'13") | 1006 / 15066 | 192 / 108 |
| 16 | | 04'44" (+00'09") | 1000 / 16066 | 192 / 109 |
| 17 | | 04'51" (+00'16") | 1002 / 17069 | 191 / 107 |
| 18 | | 04'40" (+00'05") | 1008 / 18078 | 192 / 111 |
| 19 | | 04'35" | 1010 / 19088 | 193 / 112 |
| 20 | | 04'37" (+00'02") | 108 / 19196 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'15" | 00:14'08" |
| 3 | 05'42" | 00:19'50" |
| 4 | 05'10" | 00:25'00" |
| 5 | 05'15" | 00:30'15" |
| 6 | 05'14" | 00:35'29" |
| 7 | 05'07" | 00:40'36" |
| 8 | 05'14" | 00:45'50" |
| 9 | 05'10" | 00:51'00" |
| 10 | 04'50" | 00:55'50" |
| 11 | 04'59" | 01:00'49" |
| 12 | 04'48" | 01:05'37" |
| 13 | 04'57" | 01:10'34" |
| 14 | 04'56" | 01:15'30" |
| 15 | 04'52" | 01:20'22" |
| 16 | 04'44" | 01:25'06" |
| 17 | 04'50" | 01:29'56" |
| 18 | 04'42" | 01:34'38" |
| 19 | 04'41" | 01:39'19" |
| 19.1 | 05'41" | 01:39'56" |
74621.6 km | 
316.9 km
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