15.1 km | 01:55:41 | 07:39/km日期: 2022-08-16 19:39 - 總爬升: 183 m - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 10'43" / 14'07" / 14'09" / 06'27" / 06'10" / 06'15" / 05'55" / 06'06" / 06'08" / 06'03" / 06'10" / 06'16" / 06'05" / 07'13" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+05'37") | 1000 / 1000 |
| 2 | | 14'06" (+08'12") | 1000 / 2000 |
| 3 | | 14'09" (+08'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 07'12" (+01'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'48" (+00'54") | 102 / 15102 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 14'07" | 00:24'50" |
| 3 | 14'09" | 00:38'59" |
| 4 | 06'27" | 00:45'26" |
| 5 | 06'10" | 00:51'36" |
| 6 | 06'15" | 00:57'51" |
| 7 | 05'55" | 01:03'46" |
| 8 | 06'06" | 01:09'52" |
| 9 | 06'08" | 01:16'00" |
| 10 | 06'03" | 01:22'03" |
| 11 | 06'10" | 01:28'13" |
| 12 | 06'16" | 01:34'29" |
| 13 | 06'05" | 01:40'34" |
| 14 | 07'13" | 01:47'47" |
| 15 | 06'24" | 01:54'11" |
| 15.1 | 06'49" | 01:54'53" |
28068.4 km | 
226.0 km
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