13.7 km | 01:30:46 | 06:38/km日期: 2015-09-29 17:54 - 總爬升: 132 m - 卡路里: 1082 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'15" / 05'53" / 05'53" / 07'15" / 05'51" / 06'16" / 06'44" / 05'56" / 07'17" / 06'54" / 07'24" / 06'50" / 07'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 999 / 999 |
| 2 | | 05'49" | 996 / 1995 |
| 3 | | 05'59" (+00'10") | 995 / 2991 |
| 4 | | 07'14" (+01'25") | 1005 / 3996 |
| 5 | | 05'50" (+00'01") | 1009 / 5005 |
| 6 | | 06'12" (+00'23") | 1009 / 6015 |
| 7 | | 06'43" (+00'54") | 1000 / 7015 |
| 8 | | 05'58" (+00'09") | 1007 / 8023 |
| 9 | | 07'19" (+01'30") | 1002 / 9025 |
| 10 | | 06'54" (+01'05") | 1006 / 10032 |
| 11 | | 07'21" (+01'32") | 994 / 11026 |
| 12 | | 06'47" (+00'58") | 1003 / 12030 |
| 13 | | 07'53" (+02'04") | 1000 / 13031 |
| 14 | | 06'47" (+00'58") | 635 / 13667 |
太恐怖了今天...
又熱又悶，連東南亞的外傭她們也受不了....別人家的
飆汗啊！！
前幾場全馬
還沒有今天流的多...鞋子裡面全濕了
濕到可以踩出聲音了
汗多到還跑進耳朵裡面.....難過
到了10點半才乾掉
9月累積里程 :
241.77 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 07'15" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 06'16" | 00:37'23" |
| 7 | 06'44" | 00:44'07" |
| 8 | 05'56" | 00:50'03" |
| 9 | 07'17" | 00:57'20" |
| 10 | 06'54" | 01:04'14" |
| 11 | 07'24" | 01:11'38" |
| 12 | 06'50" | 01:18'28" |
| 13 | 07'40" | 01:26'08" |
| 13.7 | 06'56" | 01:30'46" |
22816.6 km | 
4352.5 km
展開計圈分析
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