|  全馬 | 06:27:17 | 09:10/km | 第37馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | 06:27:17 | | 總名次 | 360 / 754 | | 分組名次 | 138 / 264 | | 平均速度 | 09:10/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" | 01:26'56" | | 00:46'00" (+05'04") | | 00:46'02" (+05'06") | 01:30'58" (+04'02") | | 00:44'56" (+04'00") | | 00:46'55" (+05'59") | 01:35'52" (+08'56") | | 00:48'57" (+08'01") | | 00:44'53" (+03'57") | 01:30'06" (+03'10") | | 00:45'13" (+04'17") | |
日期: 2016-07-16 15:32 - 總爬升: 258 m - 卡路里: 3342 Cal - 溫度: 34°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'40") | 992 / 992 | | 2 | | 06'48" | 1009 / 2002 | | 3 | | 08'22" (+01'34") | 1004 / 3006 | | 4 | | 08'40" (+01'52") | 996 / 4002 | | 5 | | 09'32" (+02'44") | 1004 / 5007 |
| 6 | | 09'23" (+02'35") | 1010 / 6017 | | 7 | | 09'15" (+02'27") | 1001 / 7019 | | 8 | | 09'18" (+02'30") | 1009 / 8029 | | 9 | | 09'58" (+03'10") | 1002 / 9032 | | 10 | | 08'07" (+01'19") | 997 / 10030 | | 11 | | 10'18" (+03'30") | 998 / 11028 | | 12 | | 08'34" (+01'46") | 1000 / 12029 | | 13 | | 08'59" (+02'11") | 1003 / 13033 | | 14 | | 09'22" (+02'34") | 1011 / 14044 | | 15 | | 08'43" (+01'55") | 1004 / 15049 | | 16 | | 08'46" (+01'58") | 998 / 16048 | | 17 | | 08'07" (+01'19") | 1005 / 17054 | | 18 | | 08'06" (+01'18") | 997 / 18052 | | 19 | | 10'49" (+04'01") | 1015 / 19067 | | 20 | | 09'09" (+02'21") | 995 / 20062 | | 21 | | 10'59" (+04'11") | 997 / 21060 | | 22 | | 09'39" (+02'51") | 1068 / 22129 | | 23 | | 07'11" (+00'23") | 1013 / 23142 | | 24 | | 09'40" (+02'52") | 1004 / 24147 | | 25 | | 09'00" (+02'12") | 999 / 25146 | | 26 | | 10'11" (+03'23") | 994 / 26140 | | 27 | | 09'40" (+02'52") | 1013 / 27154 | | 28 | | 08'18" (+01'30") | 1003 / 28158 | | 29 | | 09'58" (+03'10") | 1006 / 29165 | | 30 | | 11'08" (+04'20") | 996 / 30161 | | 31 | | 09'30" (+02'42") | 1003 / 31164 | | 32 | | 10'33" (+03'45") | 998 / 32163 | | 33 | | 08'00" (+01'12") | 1001 / 33165 | | 34 | | 07'55" (+01'07") | 1002 / 34167 | | 35 | | 09'13" (+02'25") | 1010 / 35178 | | 36 | | 08'30" (+01'42") | 996 / 36175 | | 37 | | 08'02" (+01'14") | 1011 / 37186 | | 38 | | 11'03" (+04'15") | 1009 / 38196 | | 39 | | 08'46" (+01'58") | 998 / 39194 | | 40 | | 07'58" (+01'10") | 997 / 40192 | | 41 | | 08'00" (+01'12") | 1013 / 41205 | | 42 | | 08'05" (+01'17") | 1003 / 42208 |
 台北市陳四斤  今天嘗試先走後跑，
避開大太陽，保留體力。
我錯了，走了半馬後，完全跑不動＋不想跑。
繼續走到折返點，
哇賽！Miffy追了上來。好快！
被激勵到啦。跑＋走，走＋跑！
走走跑跑，跑跑走走。
難得是今天最認真的一段。
明年6～7月的夜跑，不敢跑了。
太恐怖啦！ 賽前宣言: 原本計畫跑半馬。
因風櫃嘴馬不跑，
改報全馬。 7月累積里程 : 130.58 km  美津濃 WAVE rider 18 SW 累積 : 1396.4 kmAndroid - Sony E6853 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'46" | 00:14'17" | | 3 | 08'25" | 00:22'42" | | 4 | 08'39" | 00:31'21" | | 5 | 09'35" | 00:40'56" | | 6 | 09'22" | 00:50'18" | | 7 | 09'15" | 00:59'33" | | 8 | 09'13" | 01:08'46" | | 9 | 10'09" | 01:18'55" | | 10 | 08'01" | 01:26'56" | | 11 | 10'29" | 01:37'25" | | 12 | 08'31" | 01:45'56" | | 13 | 09'00" | 01:54'56" | | 14 | 09'17" | 02:04'13" | | 15 | 08'45" | 02:12'58" | | 16 | 08'02" | 02:21'00" | | 17 | 08'59" | 02:29'59" | | 18 | 08'02" | 02:38'01" | | 19 | 10'39" | 02:48'40" | | 20 | 09'14" | 02:57'54" | | 21 | 10'58" | 03:08'52" | | 22 | 09'32" | 03:18'24" | | 23 | 07'37" | 03:26'01" | | 24 | 09'17" | 03:35'18" | | 25 | 09'31" | 03:44'49" | | 26 | 09'37" | 03:54'26" | | 27 | 09'34" | 04:04'00" | | 28 | 08'50" | 04:12'50" | | 29 | 09'32" | 04:22'22" | | 30 | 11'24" | 04:33'46" | | 31 | 09'21" | 04:43'07" | | 32 | 09'26" | 04:52'33" | | 33 | 09'30" | 05:02'03" | | 34 | 08'00" | 05:10'03" | | 35 | 08'36" | 05:18'39" | | 36 | 09'00" | 05:27'39" | | 37 | 07'59" | 05:35'38" | | 38 | 10'42" | 05:46'20" | | 39 | 09'13" | 05:55'33" | | 40 | 08'19" | 06:03'52" | | 41 | 07'43" | 06:11'35" | | 42 | 08'00" | 06:19'35" | | 43 | 06'50" | 06:26'25" | | 43.1 | 05'59" | 06:27'08" |
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