| 43.0 km | 05:46:21 | 08:03/km | 第36馬官方成績 | 日期 | 2016-06-25 | 成績 | 05:46:21 | 總名次 | 761 / 1589 | 分組名次 | 256 / 479 | 平均速度 | 08:03/km |
陳四斤 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:02'07" | | 00:32'24" (+02'41") | | 00:34'51" (+05'08") | 01:14'44" (+12'37") | | 00:39'53" (+10'10") | | 00:43'27" (+13'44") | 01:30'29" (+28'22") | | 00:47'02" (+17'19") | | 00:49'17" (+19'34") | 01:34'38" (+32'31") | | 00:45'21" (+15'38") | |
日期: 2016-06-25 16:00 - 總爬升: 297 m - 卡路里: 3406 Cal - 溫度: 28°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'03") | 988 / 988 | 2 | | 05'31" | 1013 / 2001 | 3 | | 05'39" (+00'08") | 994 / 2996 | 4 | | 05'39" (+00'08") | 1012 / 4009 | 5 | | 07'14" (+01'43") | 997 / 5007 |
6 | | 05'58" (+00'27") | 1011 / 6018 | 7 | | 05'59" (+00'28") | 994 / 7013 | 8 | | 07'21" (+01'50") | 997 / 8011 | 9 | | 06'00" (+00'29") | 1008 / 9019 | 10 | | 07'07" (+01'36") | 1001 / 10020 | 11 | | 08'22" (+02'51") | 993 / 11013 | 12 | | 06'08" (+00'37") | 1013 / 12027 | 13 | | 06'25" (+00'54") | 994 / 13022 | 14 | | 07'26" (+01'55") | 1001 / 14023 | 15 | | 06'26" (+00'55") | 1012 / 15036 | 16 | | 08'07" (+02'36") | 993 / 16030 | 17 | | 08'03" (+02'32") | 1010 / 17040 | 18 | | 07'02" (+01'31") | 1002 / 18043 | 19 | | 07'57" (+02'26") | 1001 / 19044 | 20 | | 08'39" (+03'08") | 999 / 20044 | 21 | | 07'46" (+02'15") | 1010 / 21055 | 22 | | 08'17" (+02'46") | 993 / 22048 | 23 | | 09'02" (+03'31") | 998 / 23047 | 24 | | 09'13" (+03'42") | 1002 / 24050 | 25 | | 09'19" (+03'48") | 1013 / 25064 | 26 | | 10'47" (+05'16") | 998 / 26063 | 27 | | 08'45" (+03'14") | 1012 / 27076 | 28 | | 08'39" (+03'08") | 988 / 28064 | 29 | | 10'11" (+04'40") | 1013 / 29078 | 30 | | 08'40" (+03'09") | 997 / 30075 | 31 | | 09'24" (+03'53") | 994 / 31069 | 32 | | 10'57" (+05'26") | 1010 / 32080 | 33 | | 10'13" (+04'42") | 998 / 33079 | 34 | | 09'02" (+03'31") | 1000 / 34079 | 35 | | 09'22" (+03'51") | 998 / 35078 | 36 | | 08'29" (+02'58") | 1008 / 36087 | 37 | | 09'29" (+03'58") | 1003 / 37091 | 38 | | 09'49" (+04'18") | 1014 / 38106 | 39 | | 09'07" (+03'36") | 992 / 39098 | 40 | | 08'47" (+03'16") | 1010 / 40109 | 41 | | 10'11" (+04'40") | 1000 / 41110 | 42 | | 08'57" (+03'26") | 992 / 42102 | 43 | | 07'00" (+01'29") | 578 / 42681 |
被騙了,
賽前,明明沒太陽,風又涼。
暖身操一做完,音樂一停,太陽馬上出現。
現場唉了好大一聲。
好熱、好悶,4K後又爆了。
真爛,去年跑不下去還可以賴給左腳的6顆水泡,
今年就...沒水泡可賴。 賽前宣言: 第二次參加。 6月累積里程 : 225.75 km 美津濃 WAVE rider 18 SW 累積 : 1396.4 kmAndroid - Sony E6853 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'31" | 00:11'07" | 3 | 05'44" | 00:16'51" | 4 | 05'38" | 00:22'29" | 5 | 07'14" | 00:29'43" | 6 | 05'57" | 00:35'40" | 7 | 06'04" | 00:41'44" | 8 | 07'20" | 00:49'04" | 9 | 05'58" | 00:55'02" | 10 | 07'05" | 01:02'07" | 11 | 08'28" | 01:10'35" | 12 | 06'08" | 01:16'43" | 13 | 06'22" | 01:23'05" | 14 | 07'28" | 01:30'33" | 15 | 06'25" | 01:36'58" | 16 | 08'10" | 01:45'08" | 17 | 08'03" | 01:53'11" | 18 | 06'57" | 02:00'08" | 19 | 08'03" | 02:08'11" | 20 | 08'40" | 02:16'51" | 21 | 07'45" | 02:24'36" | 22 | 08'12" | 02:32'48" | 23 | 09'02" | 02:41'50" | 24 | 09'09" | 02:50'59" | 25 | 09'19" | 03:00'18" | 26 | 10'51" | 03:11'09" | 27 | 08'57" | 03:20'06" | 28 | 08'27" | 03:28'33" | 29 | 10'22" | 03:38'55" | 30 | 08'25" | 03:47'20" | 31 | 09'42" | 03:57'02" | 32 | 09'26" | 04:06'28" | 33 | 11'37" | 04:18'05" | 34 | 09'03" | 04:27'08" | 35 | 09'29" | 04:36'37" | 36 | 08'33" | 04:45'10" | 37 | 09'04" | 04:54'14" | 38 | 09'54" | 05:04'08" | 39 | 09'19" | 05:13'27" | 40 | 08'31" | 05:21'58" | 41 | 10'14" | 05:32'12" | 42 | 09'10" | 05:41'22" | 42.7 | 07'11" | 05:46'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|