 全馬 | 05:19:06 | 07:33/km | 第25馬| 官方成績 | | 日期 | 2015-10-24 | | 成績 | 05:19:06 | | 總名次 | 437 / 946 | | 分組名次 | 76 / 188 | | 平均速度 | 07:33/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+03'14") | 01:07'42" | | 00:32'14" | | 00:34'10" (+01'56") | 01:11'57" (+04'15") | | 00:37'47" (+05'33") | | 00:36'17" (+04'03") | 01:15'36" (+07'54") | | 00:39'19" (+07'05") | | 00:46'39" (+14'25") | 01:26'07" (+18'25") | | 00:39'28" (+07'14") | |
日期: 2015-10-24 06:58 - 總爬升: 684 m - 卡路里: 3342 Cal - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'21") | 1001 / 1001 | | 2 | | 08'03" (+02'14") | 994 / 1996 | | 3 | | 06'43" (+00'54") | 1009 / 3005 | | 4 | | 07'44" (+01'55") | 993 / 3999 | | 5 | | 06'43" (+00'54") | 1008 / 5008 |
| 6 | | 06'15" (+00'26") | 993 / 6001 | | 7 | | 06'00" (+00'11") | 1012 / 7014 | | 8 | | 05'55" (+00'06") | 998 / 8012 | | 9 | | 07'55" (+02'06") | 997 / 9010 | | 10 | | 06'08" (+00'19") | 1009 / 10019 | | 11 | | 06'32" (+00'43") | 1002 / 11022 | | 12 | | 06'27" (+00'38") | 1004 / 12027 | | 13 | | 06'40" (+00'51") | 995 / 13022 | | 14 | | 06'30" (+00'41") | 1007 / 14030 | | 15 | | 07'59" (+02'10") | 988 / 15019 | | 16 | | 05'49" | 1005 / 16024 | | 17 | | 10'20" (+04'31") | 1008 / 17033 | | 18 | | 07'21" (+01'32") | 995 / 18029 | | 19 | | 06'39" (+00'50") | 1006 / 19035 | | 20 | | 07'33" (+01'44") | 1004 / 20040 | | 21 | | 06'55" (+01'06") | 1003 / 21044 | | 22 | | 06'34" (+00'45") | 1003 / 22047 | | 23 | | 07'09" (+01'20") | 995 / 23043 | | 24 | | 07'25" (+01'36") | 1005 / 24048 | | 25 | | 08'19" (+02'30") | 1008 / 25057 | | 26 | | 05'57" (+00'08") | 994 / 26051 | | 27 | | 07'36" (+01'47") | 1010 / 27062 | | 28 | | 09'15" (+03'26") | 1003 / 28066 | | 29 | | 08'01" (+02'12") | 1000 / 29067 | | 30 | | 08'29" (+02'40") | 1003 / 30070 | | 31 | | 08'46" (+02'57") | 1002 / 31072 | | 32 | | 08'13" (+02'24") | 1006 / 32078 | | 33 | | 11'38" (+05'49") | 996 / 33075 | | 34 | | 08'42" (+02'53") | 998 / 34073 | | 35 | | 09'24" (+03'35") | 1003 / 35077 | | 36 | | 08'54" (+03'05") | 998 / 36076 | | 37 | | 07'04" (+01'15") | 1002 / 37079 | | 38 | | 08'43" (+02'54") | 1003 / 38082 | | 39 | | 06'01" (+00'12") | 1001 / 39083 | | 40 | | 08'38" (+02'49") | 1003 / 40087 | | 41 | | 07'15" (+01'26") | 1003 / 41090 | | 42 | | 06'28" (+00'39") | 1003 / 42094 | | 43 | | 06'10" (+00'21") | 548 / 42643 |
 台北市陳四斤  台北市陳四斤  去年到底是如何一口氣跑到12K的折返點啊...
去年折返後，看著山路，很疑惑
今年...一樣疑惑，今年完全沒辦法
成績自然差去年很多
坐接駁車，突然一位自稱是醫生的阿伯
要分享跑馬拉松的資訊
沒多久，被跑友轟下台，
4點的車，真的，大家想要利用車上時間好好休息
只是...又繼續講，司機都把燈關了...還在講，有夠堅持
第一次寄衣物袋，狀況連連，
號碼紙掉了...好加在寄物時，突然發神經拍下來
啊我的是路協的大紅色包包啊...
給我送來大黑色背包，工作人員貼錯了....
啊，在35K處，右膝受傷了
好玄..走路會痛，跑步不會痛
下星期的艋舺馬不知道能不能跑
該換鞋了..這雙鞋一碰到水，
半馬後一定長水泡
今天兩個，幸好影響不大 賽前宣言: 同天的第四屆真武山玄武盃馬拉松邀請賽好像延期了
先卡個位 10月累積里程 : 217.83 km  MIZUNO WAVE Rider 17 累積 : 1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 08'05" | 00:14'16" | | 3 | 06'43" | 00:20'59" | | 4 | 07'48" | 00:28'47" | | 5 | 06'41" | 00:35'28" | | 6 | 06'13" | 00:41'41" | | 7 | 06'05" | 00:47'46" | | 8 | 05'55" | 00:53'41" | | 9 | 07'54" | 01:01'35" | | 10 | 06'07" | 01:07'42" | | 11 | 06'34" | 01:14'16" | | 12 | 06'25" | 01:20'41" | | 13 | 06'42" | 01:27'23" | | 14 | 06'27" | 01:33'50" | | 15 | 08'02" | 01:41'52" | | 16 | 05'50" | 01:47'42" | | 17 | 10'21" | 01:58'03" | | 18 | 07'20" | 02:05'23" | | 19 | 06'43" | 02:12'06" | | 20 | 07'33" | 02:19'39" | | 21 | 06'54" | 02:26'33" | | 22 | 06'34" | 02:33'07" | | 23 | 07'15" | 02:40'22" | | 24 | 07'09" | 02:47'31" | | 25 | 08'25" | 02:55'56" | | 26 | 06'06" | 03:02'02" | | 27 | 07'36" | 03:09'38" | | 28 | 09'20" | 03:18'58" | | 29 | 08'06" | 03:27'04" | | 30 | 08'11" | 03:35'15" | | 31 | 09'05" | 03:44'20" | | 32 | 07'47" | 03:52'07" | | 33 | 11'35" | 04:03'42" | | 34 | 09'13" | 04:12'55" | | 35 | 08'59" | 04:21'54" | | 36 | 08'41" | 04:30'35" | | 37 | 07'38" | 04:38'13" | | 38 | 08'39" | 04:46'52" | | 39 | 06'05" | 04:52'57" | | 40 | 08'25" | 05:01'22" | | 41 | 07'28" | 05:08'50" | | 42 | 06'31" | 05:15'21" | | 42.6 | 06'10" | 05:19'19" |
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