13.3 km | 01:49:24 | 08:13/km日期: 2022-09-15 19:33 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 13'30" / 14'16" / 14'17" / 07'41" / 06'38" / 06'36" / 06'28" / 06'09" / 06'06" / 06'16" / 06'14" / 06'18" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+07'53") | 1000 / 1000 |
| 2 | | 14'15" (+08'09") | 1000 / 2000 |
| 3 | | 14'17" (+08'11") | 1000 / 3000 |
| 4 | | 07'41" (+01'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'14") | 302 / 13302 |
9月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 14'16" | 00:27'46" |
| 3 | 14'17" | 00:42'03" |
| 4 | 07'41" | 00:49'44" |
| 5 | 06'38" | 00:56'22" |
| 6 | 06'36" | 01:02'58" |
| 7 | 06'28" | 01:09'26" |
| 8 | 06'09" | 01:15'35" |
| 9 | 06'06" | 01:21'41" |
| 10 | 06'16" | 01:27'57" |
| 11 | 06'14" | 01:34'11" |
| 12 | 06'18" | 01:40'29" |
| 13 | 06'31" | 01:47'00" |
| 13.3 | 06'20" | 01:48'55" |
27797.5 km | 
226.0 km
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