10.1 km | 01:10:37 | 06:59/km日期: 2023-01-27 16:29 - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 59%
Pace: 06'42" / 07'01" / 07'04" / 07'09" / 07'08" / 06'43" / 06'43" / 06'49" / 07'07" / 07'17" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 07'03" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'28") | 1000 / 4000 |
| 5 | | 07'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 07'07" (+00'27") | 1000 / 9000 |
| 10 | | 07'17" (+00'37") | 1000 / 10000 |
| 11 | | 07'40" (+01'00") | 78 / 10078 |
| 12 | | 14'42" (+08'02") | 11 / 10090 |
| 13 | | 11'52" (+05'12") | 12 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 125.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'01" | 00:13'43" |
| 3 | 07'04" | 00:20'47" |
| 4 | 07'09" | 00:27'56" |
| 5 | 07'08" | 00:35'04" |
| 6 | 06'43" | 00:41'47" |
| 7 | 06'43" | 00:48'30" |
| 8 | 06'49" | 00:55'19" |
| 9 | 07'07" | 01:02'26" |
| 10 | 07'17" | 01:09'43" |
| 10.1 | 09'03" | 01:10'39" |
21319.0 km | 
13809.0 km
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