|  全馬 | 04:47:13 | 06:48/km | 第83馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:47:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 01:02'08" | | 00:32'45" (+03'22") | | 00:31'24" (+02'01") | 01:12'24" (+10'16") | | 00:41'00" (+11'37") | | 00:30'21" (+00'58") | 01:07'32" (+05'24") | | 00:37'11" (+07'48") | | 00:33'54" (+04'31") | 01:11'04" (+08'56") | | 00:37'10" (+07'47") | |
日期: 2023-04-23 06:15 - 總爬升: 797 m - 地點: 合興車站 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2227 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'17") | 1000 / 1000 | | 2 | | 05'36" (+00'28") | 1000 / 2000 | | 3 | | 05'44" (+00'36") | 1000 / 3000 | | 4 | | 05'55" (+00'47") | 1000 / 4000 | | 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 | | 7 | | 07'23" (+02'15") | 1000 / 7000 | | 8 | | 05'56" (+00'48") | 1000 / 8000 | | 9 | | 07'52" (+02'44") | 1000 / 9000 | | 10 | | 05'20" (+00'12") | 1000 / 10000 | | 11 | | 05'56" (+00'48") | 1000 / 11000 | | 12 | | 05'08" | 1000 / 12000 | | 13 | | 05'43" (+00'35") | 1000 / 13000 | | 14 | | 07'40" (+02'32") | 1000 / 14000 | | 15 | | 06'54" (+01'46") | 1000 / 15000 | | 16 | | 07'17" (+02'09") | 1000 / 16000 | | 17 | | 13'51" (+08'43") | 1000 / 17000 | | 18 | | 07'49" (+02'41") | 1000 / 18000 | | 19 | | 06'11" (+01'03") | 1000 / 19000 | | 20 | | 05'50" (+00'42") | 1000 / 20000 | | 21 | | 05'49" (+00'41") | 1000 / 21000 | | 22 | | 06'33" (+01'25") | 1000 / 22000 | | 23 | | 05'54" (+00'46") | 1000 / 23000 | | 24 | | 06'18" (+01'10") | 1000 / 24000 | | 25 | | 05'45" (+00'37") | 1000 / 25000 | | 26 | | 05'59" (+00'51") | 1000 / 26000 | | 27 | | 07'10" (+02'02") | 1000 / 27000 | | 28 | | 08'45" (+03'37") | 1000 / 28000 | | 29 | | 08'32" (+03'24") | 1000 / 29000 | | 30 | | 06'43" (+01'35") | 1000 / 30000 | | 31 | | 06'21" (+01'13") | 1000 / 31000 | | 32 | | 05'56" (+00'48") | 1000 / 32000 | | 33 | | 07'24" (+02'16") | 1000 / 33000 | | 34 | | 06'12" (+01'04") | 1000 / 34000 | | 35 | | 07'57" (+02'49") | 1000 / 35000 | | 36 | | 08'08" (+03'00") | 1000 / 36000 | | 37 | | 05'37" (+00'29") | 1000 / 37000 | | 38 | | 06'05" (+00'57") | 1000 / 38000 | | 39 | | 06'20" (+01'12") | 1000 / 39000 | | 40 | | 10'58" (+05'50") | 1000 / 40000 | | 41 | | 05'58" (+00'50") | 1000 / 41000 | | 42 | | 06'35" (+01'27") | 1000 / 42000 | | 43 | | 08'10" (+03'02") | 187 / 42187 |
賽前宣言: 在地賽事，第一次參加 賽後評分: 補給太豐富了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 204.99 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'37" | 00:12'02" | | 3 | 05'44" | 00:17'46" | | 4 | 05'56" | 00:23'42" | | 5 | 05'41" | 00:29'23" | | 6 | 06'12" | 00:35'35" | | 7 | 07'23" | 00:42'58" | | 8 | 05'57" | 00:48'55" | | 9 | 07'53" | 00:56'48" | | 10 | 05'20" | 01:02'08" | | 11 | 05'57" | 01:08'05" | | 12 | 05'08" | 01:13'13" | | 13 | 05'44" | 01:18'57" | | 14 | 07'41" | 01:26'38" | | 15 | 06'54" | 01:33'32" | | 16 | 07'18" | 01:40'50" | | 17 | 13'51" | 01:54'41" | | 18 | 07'49" | 02:02'30" | | 19 | 06'16" | 02:08'46" | | 20 | 05'46" | 02:14'32" | | 21 | 05'50" | 02:20'22" | | 22 | 06'33" | 02:26'55" | | 23 | 05'55" | 02:32'50" | | 24 | 06'18" | 02:39'08" | | 25 | 05'45" | 02:44'53" | | 26 | 06'00" | 02:50'53" | | 27 | 07'11" | 02:58'04" | | 28 | 08'45" | 03:06'49" | | 29 | 08'32" | 03:15'21" | | 30 | 06'43" | 03:22'04" | | 31 | 06'22" | 03:28'26" | | 32 | 05'57" | 03:34'23" | | 33 | 07'24" | 03:41'47" | | 34 | 06'13" | 03:48'00" | | 35 | 07'58" | 03:55'58" | | 36 | 08'08" | 04:04'06" | | 37 | 05'38" | 04:09'44" | | 38 | 06'05" | 04:15'49" | | 39 | 06'20" | 04:22'09" | | 40 | 10'59" | 04:33'08" | | 41 | 05'59" | 04:39'07" | | 42 | 06'35" | 04:45'42" | | 42.2 | 08'11" | 04:47'14" |
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