10.2 km | 01:02:50 | 06:11/km日期: 2023-07-11 05:51 - 平均心率: 130 - 卡路里: 647 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88%
Pace: 05'58" / 05'58" / 08'25" / 06'02" / 35'29" / 06'29" / 06'26" / 06'21" / 75'39" / 06'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+01'40") | 1000 / 2000 |
| 3 | | 14'42" (+10'38") | 45 / 2045 |
| 4 | | 04'33" (+00'29") | 400 / 2445 |
| 5 | | 15'06" (+11'02") | 99 / 2544 |
| 6 | | 04'32" (+00'28") | 400 / 2944 |
| 7 | | 11'56" (+07'52") | 125 / 3070 |
| 8 | | 04'38" (+00'34") | 400 / 3470 |
| 9 | | 12'28" (+08'24") | 120 / 3590 |
| 10 | | 04'22" (+00'18") | 400 / 3990 |
| 11 | | 12'16" (+08'12") | 122 / 4113 |
| 12 | | 04'20" (+00'16") | 400 / 4513 |
| 13 | | 14'13" (+10'09") | 105 / 4618 |
| 14 | | 04'24" (+00'20") | 400 / 5018 |
| 15 | | 14'29" (+10'25") | 103 / 5121 |
| 16 | | 04'20" (+00'16") | 400 / 5521 |
| 17 | | 15'00" (+10'56") | 99 / 5621 |
| 18 | | 04'23" (+00'19") | 400 / 6021 |
| 19 | | 13'56" (+09'52") | 107 / 6129 |
| 20 | | 04'18" (+00'14") | 400 / 6529 |
| 21 | | 15'08" (+11'04") | 99 / 6628 |
| 22 | | 04'22" (+00'18") | 400 / 7028 |
| 23 | | 14'16" (+10'12") | 105 / 7133 |
| 24 | | 04'20" (+00'16") | 400 / 7533 |
| 25 | | 15'13" (+11'09") | 98 / 7632 |
| 26 | | 04'04" | 400 / 8032 |
| 27 | | 14'08" (+10'04") | 106 / 8138 |
| 28 | | 05'54" (+01'50") | 1000 / 9138 |
| 29 | | 05'26" (+01'22") | 1000 / 10138 |
| 30 | | 04'31" (+00'27") | 7 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
215.10 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 08'25" | 00:20'21" |
| 4 | 06'02" | 00:26'23" |
| 5 | 35'29" | 01:01'52" |
| 6 | 06'29" | 01:08'21" |
| 7 | 06'26" | 01:14'47" |
| 8 | 06'21" | 01:21'08" |
| 9 | 75'39" | 02:36'47" |
| 10 | 06'39" | 02:43'26" |
| 10.1 | 05'16" | 02:44'12" |
17155.6 km | 
1110.3 km
ricky tseng 說推
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