13.0 km | 01:25:36 | 06:35/km日期: 2023-08-30 07:42 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 08'39" / 06'04" / 06'54" / 13'45" / 05'59" / 06'03" / 06'04" / 06'51" / 05'54" / 05'54" / 06'04" / 06'05" / 13'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 07'18" (+01'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'57") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 07'47" (+01'54") | 1000 / 13000 |
| 14 | | 05'03" | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'04" | 00:14'43" |
| 3 | 06'54" | 00:21'37" |
| 4 | 13'45" | 00:35'22" |
| 5 | 05'59" | 00:41'21" |
| 6 | 06'03" | 00:47'24" |
| 7 | 06'04" | 00:53'28" |
| 8 | 06'51" | 01:00'19" |
| 9 | 05'54" | 01:06'13" |
| 10 | 05'54" | 01:12'07" |
| 11 | 06'04" | 01:18'11" |
| 12 | 06'05" | 01:24'16" |
| 13 | 13'44" | 01:38'00" |
| 13.0 | 09'58" | 01:38'01" |
21319.0 km | 
13809.0 km
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