10.5 km | 00:55:23 | 05:17/km日期: 2024-02-19 17:46 - 卡路里: 565 Cal - 總步數: 498 - 平均步頻: 8 - 平均步幅: 2104 cm - 溫度: 28°C - 濕度: 70.5
Pace: 05'06" / 05'19" / 05'17" / 05'12" / 05'05" / 05'15" / 05'14" / 05'34" / 05'20" / 05'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'15") | 402 / 402 | 7 / 2514 |
| 2 | | 05'10" (+01'17") | 402 / 804 | 8 / 2233 |
| 3 | | 05'19" (+01'26") | 403 / 1208 | 8 / 2242 |
| 4 | | 05'10" (+01'17") | 402 / 1610 | 8 / 2233 |
| 5 | | 05'35" (+01'42") | 402 / 2012 | 8 / 2013 |
| 6 | | 05'12" (+01'19") | 400 / 2412 | 8 / 2222 |
| 7 | | 05'29" (+01'36") | 403 / 2816 | 9 / 2017 |
| 8 | | 05'13" (+01'20") | 401 / 3218 | 7 / 2511 |
| 9 | | 05'18" (+01'25") | 402 / 3620 | 9 / 2012 |
| 10 | | 05'24" (+01'31") | 403 / 4024 | 10 / 1682 |
| 11 | | 05'18" (+01'25") | 401 / 4426 | 8 / 2232 |
| 12 | | 04'59" (+01'06") | 400 / 4826 | 9 / 2226 |
| 13 | | 05'25" (+01'32") | 402 / 5229 | 8 / 2235 |
| 14 | | 05'27" (+01'34") | 402 / 5631 | 8 / 2237 |
| 15 | | 05'03" (+01'10") | 402 / 6034 | 7 / 2515 |
| 16 | | 05'00" (+01'07") | 402 / 6436 | 8 / 2235 |
| 17 | | 05'33" (+01'40") | 402 / 6838 | 8 / 2234 |
| 18 | | 05'46" (+01'53") | 400 / 7239 | 10 / 1669 |
| 19 | | 05'37" (+01'44") | 402 / 7642 | 10 / 1676 |
| 20 | | 05'35" (+01'42") | 402 / 8044 | 10 / 1677 |
| 21 | | 05'33" (+01'40") | 402 / 8446 | 8 / 2011 |
| 22 | | 05'21" (+01'28") | 400 / 8847 | 7 / 2505 |
| 23 | | 05'19" (+01'26") | 401 / 9248 | 10 / 1823 |
| 24 | | 05'13" (+01'20") | 401 / 9650 | 9 / 2008 |
| 25 | | 05'07" (+01'14") | 403 / 10053 | 8 / 2241 |
| 26 | | 03'53" | 402 / 10456 | 10 / 2515 |
| 27 | | 06'18" (+02'25") | 23 / 10480 | 13 / 1190 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7191.7 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'15" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'34" | 00:42'02" |
| 9 | 05'20" | 00:47'22" |
| 10 | 05'11" | 00:52'33" |
| 10.5 | 05'53" | 00:55'23" |
20117.9 km | 
1008.2 km
展開計圈分析
留言 
