11.0 km | 01:08:44 | 06:14/km日期: 2024-08-15 04:56 - 地點: chc - 天氣: cloudy - 平均心率: 113 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91.2
Pace: 08'35" / 16'34" / 06'33" / 06'20" / 06'01" / 05'55" / 05'49" / 05'43" / 05'44" / 05'40" / 10'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'22") | 1000 / 1000 |
2 | | 06'50" (+01'10") | 1000 / 2000 |
3 | | 06'33" (+00'53") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'49" (+00'09") | 1000 / 7000 |
8 | | 05'42" (+00'02") | 1000 / 8000 |
9 | | 05'43" (+00'03") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'02" (+00'22") | 1000 / 11000 |
12 | | 04'59" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
688.99 km Y仔拖 -16 累積 :
2919.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 16'34" | 00:25'09" |
3 | 06'33" | 00:31'42" |
4 | 06'20" | 00:38'02" |
5 | 06'01" | 00:44'03" |
6 | 05'55" | 00:49'58" |
7 | 05'49" | 00:55'47" |
8 | 05'43" | 01:01'30" |
9 | 05'44" | 01:07'14" |
10 | 05'40" | 01:12'54" |
11 | 10'30" | 01:23'24" |
11.0 | 05'17" | 01:23'29" |