12.1 km | 01:07:05 | 05:31/km日期: 2013-09-26 17:03 - 地點: 虎科 - 天氣: 涼爽 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'34" / 05'13" / 05'25" / 05'45" / 06'03" / 05'04" / 05'39" / 05'29" / 05'44" / 05'34" / 05'22" / 05'24" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 453 / 453 |
2 | | 05'35" (+00'45") | 453 / 907 |
3 | | 05'19" (+00'29") | 453 / 1360 |
4 | | 05'28" (+00'38") | 453 / 1814 |
5 | | 05'15" (+00'25") | 453 / 2268 |
6 | | 05'41" (+00'51") | 453 / 2721 |
7 | | 05'39" (+00'49") | 453 / 3175 |
8 | | 05'39" (+00'49") | 453 / 3629 |
9 | | 05'57" (+01'07") | 453 / 4082 |
10 | | 05'32" (+00'42") | 453 / 4536 |
11 | | 06'43" (+01'53") | 453 / 4990 |
12 | | 05'17" (+00'27") | 453 / 5443 |
13 | | 05'28" (+00'38") | 453 / 5897 |
14 | | 05'32" (+00'42") | 453 / 6351 |
15 | | 05'32" (+00'42") | 453 / 6804 |
16 | | 05'32" (+00'42") | 453 / 7258 |
17 | | 05'19" (+00'29") | 453 / 7712 |
18 | | 05'32" (+00'42") | 453 / 8165 |
19 | | 05'28" (+00'38") | 453 / 8619 |
20 | | 05'39" (+00'49") | 453 / 9073 |
21 | | 05'26" (+00'36") | 453 / 9526 |
22 | | 05'24" (+00'34") | 453 / 9980 |
23 | | 05'21" (+00'31") | 453 / 10434 |
24 | | 05'26" (+00'36") | 453 / 10887 |
25 | | 05'37" (+00'47") | 453 / 11341 |
26 | | 05'32" (+00'42") | 453 / 11795 |
27 | | 05'02" (+00'12") | 353 / 12148 |
9月累積里程 : 175.75 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'13" | 00:10'47" |
3 | 05'25" | 00:16'12" |
4 | 05'45" | 00:21'57" |
5 | 06'03" | 00:28'00" |
6 | 05'04" | 00:33'04" |
7 | 05'39" | 00:38'43" |
8 | 05'29" | 00:44'12" |
9 | 05'44" | 00:49'56" |
10 | 05'34" | 00:55'30" |
11 | 05'22" | 01:00'52" |
12 | 05'24" | 01:06'16" |
12.1 | 05'29" | 01:07'05" |