|  全馬 | 05:23:48 | 07:40/km | 第106馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:23:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 00:59'22" | | 00:31'17" (+03'12") | | 00:35'32" (+07'27") | 01:15'04" (+15'42") | | 00:39'32" (+11'27") | | 00:41'37" (+13'32") | 01:23'40" (+24'18") | | 00:42'03" (+13'58") | | 00:43'16" (+15'11") | 01:25'04" (+25'42") | | 00:41'48" (+13'43") | |
日期: 2024-10-06 06:01 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 3649 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'05") | 1000 / 1000 | | 2 | | 05'19" | 1000 / 2000 | | 3 | | 05'38" (+00'19") | 1000 / 3000 | | 4 | | 05'50" (+00'31") | 1000 / 4000 | | 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 | | 7 | | 06'37" (+01'18") | 1000 / 7000 | | 8 | | 06'09" (+00'50") | 1000 / 8000 | | 9 | | 06'21" (+01'02") | 1000 / 9000 | | 10 | | 06'20" (+01'01") | 1000 / 10000 | | 11 | | 07'50" (+02'31") | 1000 / 11000 | | 12 | | 06'43" (+01'24") | 1000 / 12000 | | 13 | | 06'47" (+01'28") | 1000 / 13000 | | 14 | | 06'33" (+01'14") | 1000 / 14000 | | 15 | | 07'37" (+02'18") | 1000 / 15000 | | 16 | | 07'09" (+01'50") | 1000 / 16000 | | 17 | | 06'31" (+01'12") | 1000 / 17000 | | 18 | | 09'30" (+04'11") | 1000 / 18000 | | 19 | | 07'03" (+01'44") | 1000 / 19000 | | 20 | | 09'15" (+03'56") | 1000 / 20000 | | 21 | | 07'45" (+02'26") | 1000 / 21000 | | 22 | | 08'42" (+03'23") | 1000 / 22000 | | 23 | | 08'47" (+03'28") | 1000 / 23000 | | 24 | | 07'21" (+02'02") | 1000 / 24000 | | 25 | | 09'00" (+03'41") | 1000 / 25000 | | 26 | | 08'11" (+02'52") | 1000 / 26000 | | 27 | | 08'45" (+03'26") | 1000 / 27000 | | 28 | | 07'19" (+02'00") | 1000 / 28000 | | 29 | | 08'56" (+03'37") | 1000 / 29000 | | 30 | | 08'49" (+03'30") | 1000 / 30000 | | 31 | | 09'11" (+03'52") | 1000 / 31000 | | 32 | | 07'52" (+02'33") | 1000 / 32000 | | 33 | | 08'33" (+03'14") | 1000 / 33000 | | 34 | | 07'51" (+02'32") | 1000 / 34000 | | 35 | | 09'47" (+04'28") | 1000 / 35000 | | 36 | | 07'50" (+02'31") | 1000 / 36000 | | 37 | | 09'09" (+03'50") | 1000 / 37000 | | 38 | | 08'23" (+03'04") | 1000 / 38000 | | 39 | | 08'18" (+02'59") | 1000 / 39000 | | 40 | | 08'05" (+02'46") | 1000 / 40000 | | 41 | | 07'57" (+02'38") | 1000 / 41000 | | 42 | | 09'36" (+04'17") | 1000 / 42000 | | 43 | | 09'47" (+04'28") | 318 / 42318 |
 雲林上存  賽後評分: 太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 279.31 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'20" | 00:10'43" | | 3 | 05'38" | 00:16'21" | | 4 | 05'50" | 00:22'11" | | 5 | 05'54" | 00:28'05" | | 6 | 05'48" | 00:33'53" | | 7 | 06'37" | 00:40'30" | | 8 | 06'10" | 00:46'40" | | 9 | 06'21" | 00:53'01" | | 10 | 06'21" | 00:59'22" | | 11 | 07'50" | 01:07'12" | | 12 | 06'44" | 01:13'56" | | 13 | 06'47" | 01:20'43" | | 14 | 06'34" | 01:27'17" | | 15 | 07'37" | 01:34'54" | | 16 | 07'10" | 01:42'04" | | 17 | 06'32" | 01:48'36" | | 18 | 09'30" | 01:58'06" | | 19 | 07'04" | 02:05'10" | | 20 | 09'16" | 02:14'26" | | 21 | 07'45" | 02:22'11" | | 22 | 08'43" | 02:30'54" | | 23 | 08'47" | 02:39'41" | | 24 | 07'21" | 02:47'02" | | 25 | 09'01" | 02:56'03" | | 26 | 08'11" | 03:04'14" | | 27 | 08'46" | 03:13'00" | | 28 | 07'19" | 03:20'19" | | 29 | 08'57" | 03:29'16" | | 30 | 08'50" | 03:38'06" | | 31 | 09'11" | 03:47'17" | | 32 | 07'53" | 03:55'10" | | 33 | 08'34" | 04:03'44" | | 34 | 07'51" | 04:11'35" | | 35 | 09'47" | 04:21'22" | | 36 | 07'51" | 04:29'13" | | 37 | 09'09" | 04:38'22" | | 38 | 08'23" | 04:46'45" | | 39 | 08'19" | 04:55'04" | | 40 | 08'06" | 05:03'10" | | 41 | 07'58" | 05:11'08" | | 42 | 09'36" | 05:20'44" | | 42.3 | 09'49" | 05:23'52" |
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