18.1 km | 01:35:02 | 05:15/km日期: 2025-01-20 15:45 - 平均心率: 160 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63.5
Pace: 05'00" / 05'06" / 05'08" / 05'11" / 05'15" / 05'14" / 05'16" / 05'18" / 05'20" / 05'20" / 05'20" / 05'21" / 05'20" / 05'21" / 05'21" / 05'16" / 05'19" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 341 / 341 |
| 2 | | 05'07" (+00'18") | 335 / 676 |
| 3 | | 05'06" (+00'17") | 335 / 1012 |
| 4 | | 05'05" (+00'16") | 334 / 1346 |
| 5 | | 05'06" (+00'17") | 332 / 1678 |
| 6 | | 05'04" (+00'15") | 334 / 2013 |
| 7 | | 05'06" (+00'17") | 336 / 2349 |
| 8 | | 05'10" (+00'21") | 334 / 2684 |
| 9 | | 05'06" (+00'17") | 332 / 3016 |
| 10 | | 05'09" (+00'20") | 336 / 3353 |
| 11 | | 05'12" (+00'23") | 332 / 3685 |
| 12 | | 05'11" (+00'22") | 337 / 4022 |
| 13 | | 05'12" (+00'23") | 336 / 4359 |
| 14 | | 05'17" (+00'28") | 337 / 4696 |
| 15 | | 05'16" (+00'27") | 335 / 5031 |
| 16 | | 05'12" (+00'23") | 336 / 5368 |
| 17 | | 05'14" (+00'25") | 333 / 5701 |
| 18 | | 05'14" (+00'25") | 336 / 6038 |
| 19 | | 05'14" (+00'25") | 336 / 6375 |
| 20 | | 05'15" (+00'26") | 333 / 6708 |
| 21 | | 05'17" (+00'28") | 333 / 7042 |
| 22 | | 05'19" (+00'30") | 337 / 7379 |
| 23 | | 05'15" (+00'26") | 332 / 7712 |
| 24 | | 05'19" (+00'30") | 334 / 8047 |
| 25 | | 05'18" (+00'29") | 333 / 8380 |
| 26 | | 05'19" (+00'30") | 335 / 8715 |
| 27 | | 05'22" (+00'33") | 332 / 9047 |
| 28 | | 05'19" (+00'30") | 334 / 9382 |
| 29 | | 05'18" (+00'29") | 335 / 9718 |
| 30 | | 05'20" (+00'31") | 333 / 10051 |
| 31 | | 05'18" (+00'29") | 333 / 10385 |
| 32 | | 05'20" (+00'31") | 336 / 10721 |
| 33 | | 05'18" (+00'29") | 330 / 11051 |
| 34 | | 05'23" (+00'34") | 336 / 11388 |
| 35 | | 05'23" (+00'34") | 333 / 11722 |
| 36 | | 05'20" (+00'31") | 334 / 12057 |
| 37 | | 05'19" (+00'30") | 332 / 12389 |
| 38 | | 05'23" (+00'34") | 334 / 12723 |
| 39 | | 05'18" (+00'29") | 332 / 13056 |
| 40 | | 05'19" (+00'30") | 334 / 13390 |
| 41 | | 05'20" (+00'31") | 333 / 13724 |
| 42 | | 05'21" (+00'32") | 332 / 14056 |
| 43 | | 05'23" (+00'34") | 333 / 14390 |
| 44 | | 05'20" (+00'31") | 333 / 14724 |
| 45 | | 05'16" (+00'27") | 331 / 15056 |
| 46 | | 05'18" (+00'29") | 333 / 15389 |
| 47 | | 05'13" (+00'24") | 334 / 15723 |
| 48 | | 05'18" (+00'29") | 332 / 16056 |
| 49 | | 05'15" (+00'26") | 332 / 16389 |
| 50 | | 05'18" (+00'29") | 329 / 16718 |
| 51 | | 05'19" (+00'30") | 331 / 17050 |
| 52 | | 05'16" (+00'27") | 332 / 17382 |
| 53 | | 05'16" (+00'27") | 335 / 17717 |
| 54 | | 05'14" (+00'25") | 330 / 18048 |
| 55 | | 04'39" | 21 / 18069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
309.40 km 
Asics MS4 EU44 累積 :
353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'15" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'16" | 00:36'10" |
| 8 | 05'18" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'20" | 00:52'08" |
| 11 | 05'20" | 00:57'28" |
| 12 | 05'21" | 01:02'49" |
| 13 | 05'20" | 01:08'09" |
| 14 | 05'21" | 01:13'30" |
| 15 | 05'21" | 01:18'51" |
| 16 | 05'16" | 01:24'07" |
| 17 | 05'19" | 01:29'26" |
| 18 | 05'16" | 01:34'42" |
| 18.1 | 05'03" | 01:35'03" |
20016.7 km | 
739.0 km
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