9.8 km | 00:40:03 | 04:04/km日期: 2017-02-23 19:27 - 平均心率: 155 - 卡路里: 529 Cal - 總步數: 5754 - 平均步頻: 143 - 平均步幅: 170 cm - 溫度: 16°C - 濕度: 69%
Pace: 03'48" / 03'58" / 04'00" / 04'17" / 04'04" / 03'56" / 04'10" / 04'14" / 04'07" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'37" | 400 / 400 | 134 / 205 |
| 2 | | 03'58" (+00'21") | 405 / 806 | 147 / 169 |
| 3 | | 03'52" (+00'15") | 404 / 1210 | 136 / 188 |
| 4 | | 03'54" (+00'17") | 409 / 1619 | 136 / 187 |
| 5 | | 03'55" (+00'18") | 402 / 2022 | 142 / 178 |
| 6 | | 04'00" (+00'23") | 408 / 2430 | 139 / 178 |
| 7 | | 03'52" (+00'15") | 404 / 2835 | 137 / 187 |
| 8 | | 04'10" (+00'33") | 407 / 3242 | 148 / 160 |
| 9 | | 04'23" (+00'46") | 401 / 3644 | 171 / 132 |
| 10 | | 04'02" (+00'25") | 407 / 4051 | 144 / 171 |
| 11 | | 03'59" (+00'22") | 400 / 4452 | 135 / 185 |
| 12 | | 04'02" (+00'25") | 400 / 4853 | 137 / 179 |
| 13 | | 04'01" (+00'24") | 401 / 5254 | 140 / 176 |
| 14 | | 03'57" (+00'20") | 400 / 5655 | 140 / 179 |
| 15 | | 03'55" (+00'18") | 403 / 6059 | 129 / 196 |
| 16 | | 03'54" (+00'17") | 400 / 6459 | 134 / 189 |
| 17 | | 04'07" (+00'30") | 411 / 6870 | 154 / 156 |
| 18 | | 04'31" (+00'54") | 408 / 7279 | 174 / 126 |
| 19 | | 04'10" (+00'33") | 406 / 7686 | 159 / 150 |
| 20 | | 03'56" (+00'19") | 401 / 8088 | 133 / 189 |
| 21 | | 04'08" (+00'31") | 402 / 8491 | 131 / 183 |
| 22 | | 04'00" (+00'23") | 403 / 8894 | 129 / 192 |
| 23 | | 04'04" (+00'27") | 408 / 9302 | 141 / 173 |
| 24 | | 04'07" (+00'30") | 408 / 9710 | 147 / 163 |
| 25 | | 04'35" (+00'58") | 210 / 9921 | 143 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
184.00 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'58" | 00:07'46" |
| 3 | 04'00" | 00:11'46" |
| 4 | 04'17" | 00:16'03" |
| 5 | 04'04" | 00:20'07" |
| 6 | 03'56" | 00:24'03" |
| 7 | 04'10" | 00:28'13" |
| 8 | 04'14" | 00:32'27" |
| 9 | 04'07" | 00:36'34" |
| 9.8 | 04'17" | 00:40'03" |
20117.9 km | 
1008.2 km
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