17.0 km | 01:23:44 | 04:55/km日期: 2017-03-11 16:27 - 地點: 鹽水溪崙頂 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 59%
Pace: 05'04" / 04'58" / 04'57" / 04'50" / 04'56" / 04'58" / 04'49" / 04'52" / 04'50" / 05'03" / 04'47" / 04'52" / 04'59" / 04'55" / 05'02" / 04'52" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'18" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'58" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 05'03" | 00:49'17" |
| 11 | 04'47" | 00:54'04" |
| 12 | 04'52" | 00:58'56" |
| 13 | 04'59" | 01:03'55" |
| 14 | 04'55" | 01:08'50" |
| 15 | 05'02" | 01:13'52" |
| 16 | 04'52" | 01:18'44" |
| 17 | 04'57" | 01:23'41" |
| 17.0 | 04'23" | 01:23'44" |
28116.2 km | 
226.0 km
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