15.0 km | 01:08:41 | 04:34/km日期: 2017-03-28 18:43 - 平均心率: 187 - 卡路里: 811 Cal - 總步數: 10350 - 平均步頻: 150 - 平均步幅: 145 cm - 溫度: 24°C - 濕度: 46%
Pace: 04'15" / 04'07" / 04'06" / 04'14" / 04'37" / 04'19" / 04'17" / 04'18" / 04'20" / 04'17" / 06'15" / 04'18" / 04'24" / 05'51" / 04'37" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'30") | 407 / 407 | 180 / 125 |
| 2 | | 04'10" (+00'15") | 414 / 822 | 177 / 135 |
| 3 | | 03'55" | 403 / 1225 | 169 / 149 |
| 4 | | 04'01" (+00'06") | 405 / 1631 | 154 / 160 |
| 5 | | 04'06" (+00'11") | 401 / 2032 | 145 / 167 |
| 6 | | 04'08" (+00'13") | 402 / 2435 | 147 / 164 |
| 7 | | 04'06" (+00'11") | 405 / 2841 | 147 / 165 |
| 8 | | 04'00" (+00'05") | 407 / 3248 | 127 / 195 |
| 9 | | 04'05" (+00'10") | 406 / 3655 | 130 / 186 |
| 10 | | 04'10" (+00'15") | 402 / 4058 | 136 / 175 |
| 11 | | 04'06" (+00'11") | 401 / 4459 | 133 / 181 |
| 12 | | 04'09" (+00'14") | 400 / 4859 | 133 / 179 |
| 13 | | 05'25" (+01'30") | 411 / 5270 | 131 / 139 |
| 14 | | 04'12" (+00'17") | 407 / 5678 | 156 / 152 |
| 15 | | 04'15" (+00'20") | 402 / 6080 | 146 / 160 |
| 16 | | 04'18" (+00'23") | 402 / 6482 | 141 / 163 |
| 17 | | 04'14" (+00'19") | 400 / 6883 | 151 / 155 |
| 18 | | 04'11" (+00'16") | 409 / 7292 | 155 / 153 |
| 19 | | 04'14" (+00'19") | 404 / 7697 | 154 / 152 |
| 20 | | 04'16" (+00'21") | 402 / 8099 | 153 / 152 |
| 21 | | 04'22" (+00'27") | 400 / 8499 | 161 / 141 |
| 22 | | 04'19" (+00'24") | 405 / 8904 | 158 / 145 |
| 23 | | 04'11" (+00'16") | 414 / 9318 | 152 / 156 |
| 24 | | 04'09" (+00'14") | 400 / 9719 | 159 / 151 |
| 25 | | 04'19" (+00'24") | 408 / 10128 | 160 / 143 |
| 26 | | 08'57" (+05'02") | 401 / 10529 | 98 / 113 |
| 27 | | 04'14" (+00'19") | 401 / 10931 | 164 / 143 |
| 28 | | 04'30" (+00'35") | 407 / 11338 | 169 / 131 |
| 29 | | 04'10" (+00'15") | 408 / 11746 | 147 / 163 |
| 30 | | 04'16" (+00'21") | 405 / 12151 | 152 / 152 |
| 31 | | 04'16" (+00'21") | 405 / 12557 | 142 / 164 |
| 32 | | 04'22" (+00'27") | 400 / 12957 | 160 / 142 |
| 33 | | 07'32" (+03'37") | 406 / 13364 | 124 / 106 |
| 34 | | 04'41" (+00'46") | 401 / 13766 | 177 / 119 |
| 35 | | 04'34" (+00'39") | 400 / 14166 | 173 / 126 |
| 36 | | 04'34" (+00'39") | 400 / 14566 | 176 / 123 |
| 37 | | 04'33" (+00'38") | 402 / 14969 | 179 / 122 |
| 38 | | 05'25" (+01'30") | 233 / 15202 | 161 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
142.97 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'06" | 00:12'28" |
| 4 | 04'14" | 00:16'42" |
| 5 | 04'37" | 00:21'19" |
| 6 | 04'19" | 00:25'38" |
| 7 | 04'17" | 00:29'55" |
| 8 | 04'18" | 00:34'13" |
| 9 | 04'20" | 00:38'33" |
| 10 | 04'17" | 00:42'50" |
| 11 | 06'15" | 00:49'05" |
| 12 | 04'18" | 00:53'23" |
| 13 | 04'24" | 00:57'47" |
| 14 | 05'51" | 01:03'38" |
| 15 | 04'37" | 01:08'15" |
| 15.0 | 12'53" | 01:08'41" |
20635.0 km | 
1008.2 km
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