26.0 km | 02:07:15 | 04:53/km日期: 2017-11-05 16:22 - 總爬升: 638 m - 地點: 埔心農場 - 卡路里: 1352 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'45" / 04'40" / 04'49" / 04'44" / 04'51" / 04'46" / 04'44" / 05'19" / 04'40" / 04'48" / 05'02" / 04'53" / 04'53" / 04'44" / 04'51" / 05'07" / 04'57" / 05'00" / 04'39" / 04'54" / 05'03" / 04'59" / 05'03" / 05'13" / 05'08" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'06") | 1000 / 1000 |
2 | | 04'40" (+00'02") | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 04'43" (+00'05") | 1000 / 4000 |
5 | | 04'50" (+00'12") | 1000 / 5000 |
6 | | 04'46" (+00'08") | 1000 / 6000 |
7 | | 04'43" (+00'05") | 1000 / 7000 |
8 | | 05'06" (+00'28") | 1000 / 8000 |
9 | | 04'40" (+00'02") | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 05'01" (+00'23") | 1000 / 11000 |
12 | | 04'53" (+00'15") | 1000 / 12000 |
13 | | 04'53" (+00'15") | 1000 / 13000 |
14 | | 04'44" (+00'06") | 1000 / 14000 |
15 | | 04'51" (+00'13") | 1000 / 15000 |
16 | | 05'06" (+00'28") | 1000 / 16000 |
17 | | 04'57" (+00'19") | 1000 / 17000 |
18 | | 04'59" (+00'21") | 1000 / 18000 |
19 | | 04'38" | 1000 / 19000 |
20 | | 04'53" (+00'15") | 1000 / 20000 |
21 | | 05'03" (+00'25") | 1000 / 21000 |
22 | | 04'59" (+00'21") | 1000 / 22000 |
23 | | 05'03" (+00'25") | 1000 / 23000 |
24 | | 04'49" (+00'11") | 1000 / 24000 |
25 | | 05'07" (+00'29") | 1000 / 25000 |
26 | | 05'17" (+00'39") | 1000 / 26000 |
27 | | 04'21" | 10 / 26010 |
11月累積里程 :
255.17 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'40" | 00:09'25" |
3 | 04'49" | 00:14'14" |
4 | 04'44" | 00:18'58" |
5 | 04'51" | 00:23'49" |
6 | 04'46" | 00:28'35" |
7 | 04'44" | 00:33'19" |
8 | 05'19" | 00:38'38" |
9 | 04'40" | 00:43'18" |
10 | 04'48" | 00:48'06" |
11 | 05'02" | 00:53'08" |
12 | 04'53" | 00:58'01" |
13 | 04'53" | 01:02'54" |
14 | 04'44" | 01:07'38" |
15 | 04'51" | 01:12'29" |
16 | 05'07" | 01:17'36" |
17 | 04'57" | 01:22'33" |
18 | 05'00" | 01:27'33" |
19 | 04'39" | 01:32'12" |
20 | 04'54" | 01:37'06" |
21 | 05'03" | 01:42'09" |
22 | 04'59" | 01:47'08" |
23 | 05'03" | 01:52'11" |
24 | 05'13" | 01:57'24" |
25 | 05'08" | 02:02'32" |
26 | 05'17" | 02:07'49" |
26.0 | 04'47" | 02:07'52" |