21.1 km | 01:52:46 | 05:21/km日期: 2018-02-25 09:20 - 平均心率: 135 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 05'36" / 05'07" / 05'04" / 05'13" / 05'14" / 05'13" / 05'05" / 05'18" / 05'16" / 05'19" / 05'24" / 05'23" / 05'28" / 05'28" / 05'30" / 05'20" / 05'31" / 05'30" / 05'23" / 05'28" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'36" (+00'33") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 05'18" | 00:41'50" |
| 9 | 05'16" | 00:47'06" |
| 10 | 05'19" | 00:52'25" |
| 11 | 05'24" | 00:57'49" |
| 12 | 05'23" | 01:03'12" |
| 13 | 05'28" | 01:08'40" |
| 14 | 05'28" | 01:14'08" |
| 15 | 05'30" | 01:19'38" |
| 16 | 05'20" | 01:24'58" |
| 17 | 05'31" | 01:30'29" |
| 18 | 05'30" | 01:35'59" |
| 19 | 05'23" | 01:41'22" |
| 20 | 05'28" | 01:46'50" |
| 21 | 05'32" | 01:52'22" |
| 21.1 | 05'43" | 01:52'47" |
21319.0 km | 
13809.0 km
展開計圈分析
留言 
