11.4 km | 00:55:18 | 04:51/km日期: 2018-03-21 06:22 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'08" / 04'54" / 04'51" / 04'48" / 04'48" / 04'55" / 13'01" / 04'55" / 04'48" / 04'50" / 04'45" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 1000 / 1000 |
2 | | 04'54" (+00'10") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'48" (+00'04") | 1000 / 4000 |
5 | | 04'48" (+00'04") | 1000 / 5000 |
6 | | 04'54" (+00'10") | 1000 / 6000 |
7 | | 04'50" (+00'06") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 04'48" (+00'04") | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'49" (+00'05") | 372 / 11372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
219.15 km adidas adizero boston6 累積 :
1300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'51" | 00:14'53" |
4 | 04'48" | 00:19'41" |
5 | 04'48" | 00:24'29" |
6 | 04'55" | 00:29'24" |
7 | 13'01" | 00:42'25" |
8 | 04'55" | 00:47'20" |
9 | 04'48" | 00:52'08" |
10 | 04'50" | 00:56'58" |
11 | 04'45" | 01:01'43" |
11.4 | 04'44" | 01:03'29" |