12.3 km | 01:05:59 | 05:21/km日期: 2018-11-03 05:33 - 總爬升: 359 m - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'09" / 05'44" / 05'38" / 05'41" / 05'23" / 05'18" / 05'03" / 05'01" / 04'32" / 04'50" / 04'15" / 04'28" / 04'02" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'11") | 619 / 619 |
2 | | 05'53" (+01'53") | 627 / 1247 |
3 | | 05'36" (+01'36") | 641 / 1889 |
4 | | 05'45" (+01'45") | 614 / 2503 |
5 | | 05'34" (+01'34") | 633 / 3137 |
6 | | 05'33" (+01'33") | 633 / 3770 |
7 | | 05'28" (+01'28") | 649 / 4420 |
8 | | 05'22" (+01'22") | 650 / 5070 |
9 | | 05'13" (+01'13") | 670 / 5741 |
10 | | 05'09" (+01'09") | 662 / 6403 |
11 | | 04'59" (+00'59") | 677 / 7081 |
12 | | 05'00" (+01'00") | 659 / 7740 |
13 | | 04'46" (+00'46") | 660 / 8400 |
14 | | 04'37" (+00'37") | 659 / 9060 |
15 | | 04'38" (+00'38") | 651 / 9711 |
16 | | 04'33" (+00'33") | 650 / 10362 |
17 | | 04'18" (+00'18") | 688 / 11051 |
18 | | 04'22" (+00'22") | 669 / 11720 |
19 | | 04'22" (+00'22") | 657 / 12378 |
20 | | 04'00" | 652 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
285.81 km NIKE pegasus 33 累積 :
2023.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'38" | 00:17'31" |
4 | 05'41" | 00:23'12" |
5 | 05'23" | 00:28'35" |
6 | 05'18" | 00:33'53" |
7 | 05'03" | 00:38'56" |
8 | 05'01" | 00:43'57" |
9 | 04'32" | 00:48'29" |
10 | 04'50" | 00:53'19" |
11 | 04'15" | 00:57'34" |
12 | 04'28" | 01:02'02" |
13 | 04'02" | 01:06'04" |
13.0 | 02'19" | 01:06'10" |