16.6 km | 01:55:34 | 06:58/km日期: 2018-11-21 17:52 - 總爬升: 367 m - 平均心率: 132 - 卡路里: 894 Cal - 總步數: 22198 - 平均步頻: 192 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 08'19" / 07'00" / 08'14" / 08'18" / 06'56" / 07'35" / 06'57" / 06'07" / 07'35" / 07'35" / 05'56" / 06'05" / 06'19" / 05'30" / 05'50" / 05'24" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'52") | 1006 / 1006 | 169 / 71 |
| 2 | | 06'59" (+01'35") | 1002 / 2008 | 202 / 70 |
| 3 | | 08'13" (+02'49") | 1001 / 3010 | 198 / 61 |
| 4 | | 08'18" (+02'54") | 1008 / 4019 | 190 / 63 |
| 5 | | 06'51" (+01'27") | 1007 / 5027 | 183 / 79 |
| 6 | | 07'30" (+02'06") | 1000 / 6027 | 186 / 71 |
| 7 | | 06'55" (+01'31") | 1002 / 7030 | 190 / 75 |
| 8 | | 06'09" (+00'45") | 1003 / 8034 | 195 / 83 |
| 9 | | 07'30" (+02'06") | 1007 / 9041 | 190 / 69 |
| 10 | | 07'31" (+02'07") | 1008 / 10050 | 192 / 68 |
| 11 | | 05'52" (+00'28") | 1007 / 11057 | 190 / 89 |
| 12 | | 06'04" (+00'40") | 1000 / 12058 | 191 / 85 |
| 13 | | 06'16" (+00'52") | 1005 / 13064 | 191 / 83 |
| 14 | | 05'29" (+00'05") | 1009 / 14073 | 189 / 96 |
| 15 | | 05'46" (+00'22") | 1002 / 15076 | 190 / 91 |
| 16 | | 05'24" | 1009 / 16085 | 191 / 96 |
| 17 | | 10'12" (+04'48") | 564 / 16650 | 229 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'00" | 00:15'19" |
| 3 | 08'14" | 00:23'33" |
| 4 | 08'18" | 00:31'51" |
| 5 | 06'56" | 00:38'47" |
| 6 | 07'35" | 00:46'22" |
| 7 | 06'57" | 00:53'19" |
| 8 | 06'07" | 00:59'26" |
| 9 | 07'35" | 01:07'01" |
| 10 | 07'35" | 01:14'36" |
| 11 | 05'56" | 01:20'32" |
| 12 | 06'05" | 01:26'37" |
| 13 | 06'19" | 01:32'56" |
| 14 | 05'30" | 01:38'26" |
| 15 | 05'50" | 01:44'16" |
| 16 | 05'24" | 01:49'40" |
| 16.6 | 10'26" | 01:55'34" |
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