16.3 km | 01:16:35 | 04:42/km日期: 2018-12-04 18:58 - 平均心率: 149 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'30" / 05'31" / 05'18" / 04'49" / 04'52" / 04'39" / 04'27" / 04'40" / 04'43" / 04'36" / 04'45" / 04'30" / 04'24" / 04'21" / 04'18" / 04'05" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'32") | 488 / 488 |
2 | | 05'24" (+01'23") | 483 / 972 |
3 | | 05'50" (+01'49") | 485 / 1457 |
4 | | 05'15" (+01'14") | 495 / 1952 |
5 | | 05'28" (+01'27") | 481 / 2434 |
6 | | 05'11" (+01'10") | 485 / 2919 |
7 | | 04'50" (+00'49") | 491 / 3411 |
8 | | 04'47" (+00'46") | 497 / 3908 |
9 | | 04'49" (+00'48") | 483 / 4392 |
10 | | 04'53" (+00'52") | 489 / 4882 |
11 | | 04'47" (+00'46") | 489 / 5372 |
12 | | 04'35" (+00'34") | 500 / 5872 |
13 | | 04'29" (+00'28") | 496 / 6369 |
14 | | 04'25" (+00'24") | 501 / 6870 |
15 | | 04'33" (+00'32") | 494 / 7364 |
16 | | 04'43" (+00'42") | 496 / 7861 |
17 | | 04'49" (+00'48") | 494 / 8356 |
18 | | 04'39" (+00'38") | 494 / 8850 |
19 | | 04'36" (+00'35") | 495 / 9346 |
20 | | 04'35" (+00'34") | 500 / 9846 |
21 | | 04'42" (+00'41") | 495 / 10341 |
22 | | 04'42" (+00'41") | 495 / 10837 |
23 | | 04'40" (+00'39") | 495 / 11332 |
24 | | 04'25" (+00'24") | 497 / 11829 |
25 | | 04'24" (+00'23") | 494 / 12324 |
26 | | 04'24" (+00'23") | 494 / 12818 |
27 | | 04'22" (+00'21") | 490 / 13309 |
28 | | 04'21" (+00'20") | 494 / 13803 |
29 | | 04'16" (+00'15") | 494 / 14298 |
30 | | 04'16" (+00'15") | 495 / 14794 |
31 | | 04'14" (+00'13") | 491 / 15286 |
32 | | 04'01" | 501 / 15788 |
33 | | 04'02" (+00'01") | 495 / 16283 |
34 | | 03'08" | 7 / 16290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
249.91 km asics 虎走 TS4 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'18" | 00:16'19" |
4 | 04'49" | 00:21'08" |
5 | 04'52" | 00:26'00" |
6 | 04'39" | 00:30'39" |
7 | 04'27" | 00:35'06" |
8 | 04'40" | 00:39'46" |
9 | 04'43" | 00:44'29" |
10 | 04'36" | 00:49'05" |
11 | 04'45" | 00:53'50" |
12 | 04'30" | 00:58'20" |
13 | 04'24" | 01:02'44" |
14 | 04'21" | 01:07'05" |
15 | 04'18" | 01:11'23" |
16 | 04'05" | 01:15'28" |
16.3 | 03'50" | 01:16'35" |