16.1 km | 01:15:41 | 04:41/km日期: 2018-12-12 04:50 - 地點: chc - 天氣: cloudy - 平均心率: 143 - 卡路里: 869 Cal - 總步數: 13932 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'52" / 05'05" / 04'51" / 04'36" / 04'34" / 04'33" / 04'38" / 04'43" / 04'36" / 04'41" / 04'30" / 04'28" / 04'31" / 04'34" / 04'23" / 04'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'30") | 1000 / 1000 | 184 / 92 |
| 2 | | 05'03" (+00'41") | 1005 / 2005 | 185 / 106 |
| 3 | | 04'49" (+00'27") | 1003 / 3009 | 185 / 111 |
| 4 | | 04'35" (+00'13") | 1000 / 4010 | 185 / 117 |
| 5 | | 04'32" (+00'10") | 1004 / 5014 | 186 / 118 |
| 6 | | 04'32" (+00'10") | 1001 / 6016 | 185 / 118 |
| 7 | | 04'39" (+00'17") | 1006 / 7022 | 184 / 116 |
| 8 | | 04'39" (+00'17") | 1002 / 8025 | 183 / 116 |
| 9 | | 04'37" (+00'15") | 1001 / 9027 | 183 / 117 |
| 10 | | 04'39" (+00'17") | 1007 / 10034 | 183 / 116 |
| 11 | | 04'27" (+00'05") | 1010 / 11045 | 182 / 122 |
| 12 | | 04'32" (+00'10") | 1009 / 12055 | 183 / 119 |
| 13 | | 04'32" (+00'10") | 1009 / 13064 | 181 / 121 |
| 14 | | 04'29" (+00'07") | 1004 / 14069 | 182 / 121 |
| 15 | | 04'25" (+00'03") | 1002 / 15071 | 183 / 123 |
| 16 | | 04'22" | 1002 / 16073 | 182 / 125 |
| 17 | | 04'16" | 109 / 16183 | 184 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 04'51" | 00:15'48" |
| 4 | 04'36" | 00:20'24" |
| 5 | 04'34" | 00:24'58" |
| 6 | 04'33" | 00:29'31" |
| 7 | 04'38" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'36" | 00:43'28" |
| 10 | 04'41" | 00:48'09" |
| 11 | 04'30" | 00:52'39" |
| 12 | 04'28" | 00:57'07" |
| 13 | 04'31" | 01:01'38" |
| 14 | 04'34" | 01:06'12" |
| 15 | 04'23" | 01:10'35" |
| 16 | 04'25" | 01:15'00" |
| 16.1 | 06'15" | 01:15'41" |
76162.1 km | 
316.9 km
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