16.9 km | 01:22:04 | 04:51/km日期: 2019-01-01 18:19 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'51" / 04'56" / 04'48" / 04'46" / 04'45" / 04'41" / 04'42" / 04'40" / 04'36" / 04'47" / 05'00" / 04'59" / 05'00" / 04'58" / 05'01" / 05'01" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 1000 / 1000 |
2 | | 04'55" (+00'20") | 1000 / 2000 |
3 | | 04'48" (+00'13") | 1000 / 3000 |
4 | | 04'46" (+00'11") | 1000 / 4000 |
5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 04'41" (+00'06") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'40" (+00'05") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'47" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'25") | 1000 / 11000 |
12 | | 04'58" (+00'23") | 1000 / 12000 |
13 | | 05'00" (+00'25") | 1000 / 13000 |
14 | | 04'58" (+00'23") | 1000 / 14000 |
15 | | 05'01" (+00'26") | 1000 / 15000 |
16 | | 05'00" (+00'25") | 1000 / 16000 |
17 | | 05'00" (+00'25") | 911 / 16911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
276.88 km asics 虎走 TS4 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 04'48" | 00:14'35" |
4 | 04'46" | 00:19'21" |
5 | 04'45" | 00:24'06" |
6 | 04'41" | 00:28'47" |
7 | 04'42" | 00:33'29" |
8 | 04'40" | 00:38'09" |
9 | 04'36" | 00:42'45" |
10 | 04'47" | 00:47'32" |
11 | 05'00" | 00:52'32" |
12 | 04'59" | 00:57'31" |
13 | 05'00" | 01:02'31" |
14 | 04'58" | 01:07'29" |
15 | 05'01" | 01:12'30" |
16 | 05'01" | 01:17'31" |
16.9 | 04'58" | 01:22'03" |