11.0 km | 01:07:12 | 06:06/km日期: 2019-12-19 20:49 - 地點: 青椒 - 天氣: 冷冷地 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83%
Pace: 08'01" / 05'46" / 05'27" / 05'24" / 06'57" / 05'01" / 05'07" / 05'02" / 07'06" / 06'00" / 11'46" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'04") | 1000 / 1000 |
2 | | 05'45" (+01'49") | 1000 / 2000 |
3 | | 05'26" (+01'30") | 1000 / 3000 |
4 | | 05'24" (+01'28") | 1000 / 4000 |
5 | | 14'06" (+10'10") | 242 / 4242 |
6 | | 04'14" (+00'18") | 400 / 4642 |
7 | | 05'02" (+01'06") | 600 / 5242 |
8 | | 03'59" (+00'03") | 400 / 5642 |
9 | | 05'45" (+01'49") | 600 / 6242 |
10 | | 03'56" | 400 / 6642 |
11 | | 05'50" (+01'54") | 600 / 7242 |
12 | | 03'59" (+00'03") | 400 / 7642 |
13 | | 05'45" (+01'49") | 600 / 8242 |
14 | | 04'12" (+00'16") | 400 / 8642 |
15 | | 09'51" (+05'55") | 600 / 9242 |
16 | | 05'36" (+01'40") | 1000 / 10242 |
17 | | 07'49" (+03'53") | 772 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
252.00 km Nike Zoom Pegasus Turbo 2 累積 :
1531.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'46" | 00:13'47" |
3 | 05'27" | 00:19'14" |
4 | 05'24" | 00:24'38" |
5 | 06'57" | 00:31'35" |
6 | 05'01" | 00:36'36" |
7 | 05'07" | 00:41'43" |
8 | 05'02" | 00:46'45" |
9 | 07'06" | 00:53'51" |
10 | 06'00" | 00:59'51" |
11 | 11'46" | 01:11'37" |
11.0 | 15'00" | 01:11'51" |