11.1 km | 01:00:05 | 05:24/km日期: 2020-04-09 18:06 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67%
Pace: 07'03" / 05'31" / 05'32" / 05'27" / 05'36" / 06'52" / 05'16" / 05'20" / 05'44" / 05'22" / 05'08" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'36") | 1000 / 1000 |
2 | | 05'30" (+00'27") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'35" (+00'32") | 1000 / 5000 |
6 | | 05'32" (+00'29") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'23" (+00'20") | 1000 / 9000 |
10 | | 05'12" (+00'09") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 04'40" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
311.02 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'31" | 00:12'34" |
3 | 05'32" | 00:18'06" |
4 | 05'27" | 00:23'33" |
5 | 05'36" | 00:29'09" |
6 | 06'52" | 00:36'01" |
7 | 05'16" | 00:41'17" |
8 | 05'20" | 00:46'37" |
9 | 05'44" | 00:52'21" |
10 | 05'22" | 00:57'43" |
11 | 05'08" | 01:02'51" |
11.1 | 04'43" | 01:03'22" |