5.8 km | 00:46:57 | 08:09/km日期: 2020-12-12 09:00 - 總爬升: 127 m - 平均心率: 136 - 卡路里: 327 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'45" / 07'52" / 10'00" / 08'30" / 06'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'27") | 894 / 894 |
| 2 | | 01:48'55" (+46'24") | 7 / 901 |
| 3 | | 06'31" (+04'00") | 613 / 1515 |
| 4 | | 31'15" (+28'44") | 17 / 1532 |
| 5 | | 07'27" (+04'56") | 209 / 1741 |
| 6 | | 17'40" (+15'09") | 54 / 1796 |
| 7 | | 12'18" (+09'47") | 275 / 2072 |
| 8 | | 06'43" (+04'12") | 490 / 2562 |
| 9 | | 50'35" (+48'04") | 15 / 2578 |
| 10 | | 06'43" (+04'12") | 240 / 2819 |
| 11 | | 01:15'34" (+13'03") | 12 / 2831 |
| 12 | | 07'35" (+05'04") | 152 / 2983 |
| 13 | | 35'03" (+32'32") | 25 / 3009 |
| 14 | | 07'16" (+04'45") | 297 / 3306 |
| 15 | | 38'31" (+36'00") | 18 / 3325 |
| 16 | | 07'08" (+04'37") | 392 / 3718 |
| 17 | | 37'42" (+35'11") | 10 / 3728 |
| 18 | | 07'03" (+04'32") | 256 / 3984 |
| 19 | | 30'19" (+27'48") | 55 / 4040 |
| 20 | | 06'37" (+04'06") | 183 / 4223 |
| 21 | | 02'31" | 436 / 4660 |
| 22 | | 06'23" (+03'52") | 610 / 5271 |
| 23 | | 08'42" (+06'11") | 6 / 5278 |
| 24 | | 06'39" (+04'08") | 170 / 5448 |
| 25 | | 01:10'26" (+07'55") | 26 / 5475 |
| 26 | | 06'44" (+04'13") | 275 / 5750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
183.43 km 
Nike FK女黑/25 累積 :
703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'52" | 00:15'37" |
| 3 | 10'00" | 00:25'37" |
| 4 | 08'30" | 00:34'07" |
| 5 | 06'04" | 00:40'11" |
| 5.8 | 09'00" | 00:46'57" |
13634.7 km | 
7542.6 km
展開計圈分析
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