全馬 | 04:38:50 | 06:36/km | 第18馬官方成績 |
日期 | 2025-01-12 |
成績 | 04:38:50 |
總名次 | 321 / 565 |
分組名次 | 12 / 22 |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+00'04") | 00:58'52" |
| 00:29'24" |
| 00:30'05" (+00'41") | 01:02'01" (+03'09") |
| 00:31'56" (+02'32") |
| 00:34'31" (+05'07") | 01:11'11" (+12'19") |
| 00:36'40" (+07'16") |
| 00:36'43" (+07'19") | 01:10'32" (+11'40") |
| 00:33'49" (+04'25") |
|
日期: 2025-01-12 05:31 - 平均心率: 145 - 卡路里: 2599 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 87.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'42") | 1000 / 1000 |
2 | | 05'45" (+00'03") | 1000 / 2000 |
3 | | 05'43" (+00'01") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'51" (+00'09") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 |
7 | | 06'01" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 05'49" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'08") | 1000 / 11000 |
12 | | 05'55" (+00'13") | 1000 / 12000 |
13 | | 05'53" (+00'11") | 1000 / 13000 |
14 | | 06'05" (+00'23") | 1000 / 14000 |
15 | | 06'19" (+00'37") | 1000 / 15000 |
16 | | 05'59" (+00'17") | 1000 / 16000 |
17 | | 06'31" (+00'49") | 1000 / 17000 |
18 | | 07'10" (+01'28") | 1000 / 18000 |
19 | | 06'09" (+00'27") | 1000 / 19000 |
20 | | 06'05" (+00'23") | 1000 / 20000 |
21 | | 07'01" (+01'19") | 1000 / 21000 |
22 | | 07'02" (+01'20") | 1000 / 22000 |
23 | | 07'01" (+01'19") | 1000 / 23000 |
24 | | 06'32" (+00'50") | 1000 / 24000 |
25 | | 06'53" (+01'11") | 1000 / 25000 |
26 | | 07'40" (+01'58") | 1000 / 26000 |
27 | | 06'44" (+01'02") | 1000 / 27000 |
28 | | 06'58" (+01'16") | 1000 / 28000 |
29 | | 06'59" (+01'17") | 1000 / 29000 |
30 | | 08'16" (+02'34") | 1000 / 30000 |
31 | | 08'04" (+02'22") | 1000 / 31000 |
32 | | 06'59" (+01'17") | 1000 / 32000 |
33 | | 07'19" (+01'37") | 1000 / 33000 |
34 | | 06'22" (+00'40") | 1000 / 34000 |
35 | | 07'57" (+02'15") | 1000 / 35000 |
36 | | 06'36" (+00'54") | 1000 / 36000 |
37 | | 07'18" (+01'36") | 1000 / 37000 |
38 | | 06'44" (+01'02") | 1000 / 38000 |
39 | | 06'43" (+01'01") | 1000 / 39000 |
40 | | 06'25" (+00'43") | 1000 / 40000 |
41 | | 06'06" (+00'24") | 1000 / 41000 |
42 | | 06'03" (+00'21") | 1000 / 42000 |
43 | | 05'36" | 737 / 42737 |
賽前宣言: 無傷完賽
賽後評分: 一直覺得河濱無所謂,但這次可能狀況不好,河濱路線很崩潰
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
113.16 km Saucony Endorphin pro4/24.5 累積 :
251.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'46" | 00:12'10" |
3 | 05'44" | 00:17'54" |
4 | 05'42" | 00:23'36" |
5 | 05'52" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 06'02" | 00:41'22" |
8 | 05'49" | 00:47'11" |
9 | 05'51" | 00:53'02" |
10 | 05'50" | 00:58'52" |
11 | 05'50" | 01:04'42" |
12 | 05'56" | 01:10'38" |
13 | 05'54" | 01:16'32" |
14 | 06'06" | 01:22'38" |
15 | 06'19" | 01:28'57" |
16 | 05'59" | 01:34'56" |
17 | 06'32" | 01:41'28" |
18 | 07'10" | 01:48'38" |
19 | 06'09" | 01:54'47" |
20 | 06'06" | 02:00'53" |
21 | 07'02" | 02:07'55" |
22 | 07'02" | 02:14'57" |
23 | 07'01" | 02:21'58" |
24 | 06'33" | 02:28'31" |
25 | 06'53" | 02:35'24" |
26 | 07'41" | 02:43'05" |
27 | 06'44" | 02:49'49" |
28 | 06'58" | 02:56'47" |
29 | 07'00" | 03:03'47" |
30 | 08'17" | 03:12'04" |
31 | 08'04" | 03:20'08" |
32 | 07'00" | 03:27'08" |
33 | 07'19" | 03:34'27" |
34 | 06'23" | 03:40'50" |
35 | 07'57" | 03:48'47" |
36 | 06'37" | 03:55'24" |
37 | 07'18" | 04:02'42" |
38 | 06'44" | 04:09'26" |
39 | 06'44" | 04:16'10" |
40 | 06'26" | 04:22'36" |
41 | 06'07" | 04:28'43" |
42 | 06'03" | 04:34'46" |
42.7 | 05'36" | 04:38'54" |