| 恭喜完成了第 90 馬 100.0 km | 13:13:28 | 07:56/km | 第90馬官方成績 | 日期 | 2021-03-13 | 成績 | 13:13:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:02'00" | | 00:31'12" (+00'24") | | 00:33'19" (+02'31") | 01:09'22" (+07'22") | | 00:36'03" (+05'15") | | 00:42'48" (+12'00") | 01:23'15" (+21'15") | | 00:40'27" (+09'39") | | 00:37'04" (+06'16") | 01:10'38" (+08'38") | | 00:33'34" (+02'46") | | 00:36'26" (+05'38") | 01:15'54" (+13'54") | | 00:39'28" (+08'40") | | 00:41'49" (+11'01") | 01:32'10" (+30'10") | | 00:50'21" (+19'33") | | 00:50'31" (+19'43") | 01:32'45" (+30'45") | | 00:42'14" (+11'26") | | 00:45'28" (+14'40") | 01:23'59" (+21'59") | | 00:38'31" (+07'43") | | 00:41'14" (+10'26") | 01:25'48" (+23'48") | | 00:44'34" (+13'46") | | 00:45'01" (+14'13") | 01:17'39" (+15'39") | | 00:32'38" (+01'50") | |
日期: 2021-03-13 04:03 - 總爬升: 1533 m - 平均心率: 141 - 卡路里: 8218 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'43") | 1000 / 1000 | 2 | | 06'04" (+00'27") | 1000 / 2000 | 3 | | 06'32" (+00'55") | 1000 / 3000 | 4 | | 05'56" (+00'19") | 1000 / 4000 | 5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 06'02" (+00'25") | 1000 / 6000 | 7 | | 06'49" (+01'12") | 1000 / 7000 | 8 | | 06'25" (+00'48") | 1000 / 8000 | 9 | | 06'09" (+00'32") | 1000 / 9000 | 10 | | 05'45" (+00'08") | 1000 / 10000 | 11 | | 06'39" (+01'02") | 1000 / 11000 | 12 | | 06'28" (+00'51") | 1000 / 12000 | 13 | | 06'09" (+00'32") | 1000 / 13000 | 14 | | 07'15" (+01'38") | 1000 / 14000 | 15 | | 06'44" (+01'07") | 1000 / 15000 | 16 | | 05'37" | 1000 / 16000 | 17 | | 07'44" (+02'07") | 1000 / 17000 | 18 | | 06'01" (+00'24") | 1000 / 18000 | 19 | | 08'27" (+02'50") | 1000 / 19000 | 20 | | 08'11" (+02'34") | 1000 / 20000 | 21 | | 08'44" (+03'07") | 1000 / 21000 | 22 | | 08'44" (+03'07") | 1000 / 22000 | 23 | | 07'23" (+01'46") | 1000 / 23000 | 24 | | 07'28" (+01'51") | 1000 / 24000 | 25 | | 10'27" (+04'50") | 1000 / 25000 | 26 | | 08'45" (+03'08") | 1000 / 26000 | 27 | | 06'56" (+01'19") | 1000 / 27000 | 28 | | 06'13" (+00'36") | 1000 / 28000 | 29 | | 08'56" (+03'19") | 1000 / 29000 | 30 | | 09'34" (+03'57") | 1000 / 30000 | 31 | | 07'12" (+01'35") | 1000 / 31000 | 32 | | 08'59" (+03'22") | 1000 / 32000 | 33 | | 07'53" (+02'16") | 1000 / 33000 | 34 | | 07'12" (+01'35") | 1000 / 34000 | 35 | | 05'47" (+00'10") | 1000 / 35000 | 36 | | 07'24" (+01'47") | 1000 / 36000 | 37 | | 07'22" (+01'45") | 1000 / 37000 | 38 | | 06'12" (+00'35") | 1000 / 38000 | 39 | | 05'37" | 1000 / 39000 | 40 | | 06'56" (+01'19") | 1000 / 40000 | 41 | | 06'13" (+00'36") | 1000 / 41000 | 42 | | 06'46" (+01'09") | 1000 / 42000 | 43 | | 06'14" (+00'37") | 1000 / 43000 | 44 | | 08'28" (+02'51") | 1000 / 44000 | 45 | | 08'43" (+03'06") | 1000 / 45000 | 46 | | 08'13" (+02'36") | 1000 / 46000 | 47 | | 07'26" (+01'49") | 1000 / 47000 | 48 | | 07'55" (+02'18") | 1000 / 48000 | 49 | | 06'49" (+01'12") | 1000 / 49000 | 50 | | 09'04" (+03'27") | 1000 / 50000 | 51 | | 08'29" (+02'52") | 1000 / 51000 | 52 | | 07'59" (+02'22") | 1000 / 52000 | 53 | | 07'47" (+02'10") | 1000 / 53000 | 54 | | 09'48" (+04'11") | 1000 / 54000 | 55 | | 07'42" (+02'05") | 1000 / 55000 | 56 | | 09'46" (+04'09") | 1000 / 56000 | 57 | | 09'18" (+03'41") | 1000 / 57000 | 58 | | 09'14" (+03'37") | 1000 / 58000 | 59 | | 11'20" (+05'43") | 1000 / 59000 | 60 | | 10'40" (+05'03") | 1000 / 60000 | 61 | | 10'08" (+04'31") | 1000 / 61000 | 62 | | 10'29" (+04'52") | 1000 / 62000 | 63 | | 08'10" (+02'33") | 1000 / 63000 | 64 | | 11'15" (+05'38") | 1000 / 64000 | 65 | | 10'26" (+04'49") | 1000 / 65000 | 66 | | 08'46" (+03'09") | 1000 / 66000 | 67 | | 07'58" (+02'21") | 1000 / 67000 | 68 | | 09'02" (+03'25") | 1000 / 68000 | 69 | | 08'46" (+03'09") | 1000 / 69000 | 70 | | 07'39" (+02'02") | 1000 / 70000 | 71 | | 12'11" (+06'34") | 1000 / 71000 | 72 | | 09'33" (+03'56") | 1000 / 72000 | 73 | | 09'26" (+03'49") | 1000 / 73000 | 74 | | 06'35" (+00'58") | 1000 / 74000 | 75 | | 07'41" (+02'04") | 1000 / 75000 | 76 | | 08'24" (+02'47") | 1000 / 76000 | 77 | | 07'43" (+02'06") | 1000 / 77000 | 78 | | 07'02" (+01'25") | 1000 / 78000 | 79 | | 06'52" (+01'15") | 1000 / 79000 | 80 | | 08'29" (+02'52") | 1000 / 80000 | 81 | | 06'57" (+01'20") | 1000 / 81000 | 82 | | 07'54" (+02'17") | 1000 / 82000 | 83 | | 08'53" (+03'16") | 1000 / 83000 | 84 | | 08'45" (+03'08") | 1000 / 84000 | 85 | | 08'43" (+03'06") | 1000 / 85000 | 86 | | 09'07" (+03'30") | 1000 / 86000 | 87 | | 08'52" (+03'15") | 1000 / 87000 | 88 | | 08'27" (+02'50") | 1000 / 88000 | 89 | | 09'11" (+03'34") | 1000 / 89000 | 90 | | 08'56" (+03'19") | 1000 / 90000 | 91 | | 08'58" (+03'21") | 1000 / 91000 | 92 | | 08'05" (+02'28") | 1000 / 92000 | 93 | | 09'11" (+03'34") | 1000 / 93000 | 94 | | 09'42" (+04'05") | 1000 / 94000 | 95 | | 09'03" (+03'26") | 1000 / 95000 | 96 | | 09'50" (+04'13") | 1000 / 96000 | 97 | | 07'55" (+02'18") | 1000 / 97000 | 98 | | 06'48" (+01'11") | 1000 / 98000 | 99 | | 07'09" (+01'32") | 1000 / 99000 | 100 | | 05'53" (+00'16") | 154 / 99154 |
百K第14馬,從艾若米民宿出發,到會場天后宮约03:20,上次南橫百K已經是2015年的事了,這次來跑純粹是渡假行程,只是臨時被更改路線,只上到六口溫泉,開賽前遇到契宏,小安,天空有微雨,大會宣佈熱食要自備環保碗筷,第一次聽到熱食要自備環保碗的,說現場只有紙杯和塑膠杯,若沒帶的會場有賣,心裡想怎麼會有這種規定,根本不想鳥他們,環保碗是不可能用的,因為熱食會先裝起來放冷,結果不如所料果然根本還是用免洗碗筷,這次補給覺得比六年前好,剝皮辣椒雞,泡麵,甘庶汁,水餃,魯肉飯,遇到很多40男,及橫台家族的同伴,後段用走的慢慢回到終點,明年應該還會來,以旅遊的心情,下次要來住關山。 賽後評分: 賽道美,但沒上到栗園可惜了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'05" | 00:12'24" | 3 | 06'32" | 00:18'56" | 4 | 05'57" | 00:24'53" | 5 | 05'55" | 00:30'48" | 6 | 06'02" | 00:36'50" | 7 | 06'50" | 00:43'40" | 8 | 06'25" | 00:50'05" | 9 | 06'10" | 00:56'15" | 10 | 05'45" | 01:02'00" | 11 | 06'40" | 01:08'40" | 12 | 06'29" | 01:15'09" | 13 | 06'09" | 01:21'18" | 14 | 07'16" | 01:28'34" | 15 | 06'45" | 01:35'19" | 16 | 05'37" | 01:40'56" | 17 | 07'45" | 01:48'41" | 18 | 06'02" | 01:54'43" | 19 | 08'27" | 02:03'10" | 20 | 08'12" | 02:11'22" | 21 | 08'44" | 02:20'06" | 22 | 08'44" | 02:28'50" | 23 | 07'24" | 02:36'14" | 24 | 07'29" | 02:43'43" | 25 | 10'27" | 02:54'10" | 26 | 08'45" | 03:02'55" | 27 | 06'57" | 03:09'52" | 28 | 06'13" | 03:16'05" | 29 | 08'57" | 03:25'02" | 30 | 09'35" | 03:34'37" | 31 | 07'12" | 03:41'49" | 32 | 08'59" | 03:50'48" | 33 | 07'54" | 03:58'42" | 34 | 07'12" | 04:05'54" | 35 | 05'47" | 04:11'41" | 36 | 07'25" | 04:19'06" | 37 | 07'23" | 04:26'29" | 38 | 06'12" | 04:32'41" | 39 | 05'38" | 04:38'19" | 40 | 06'56" | 04:45'15" | 41 | 06'13" | 04:51'28" | 42 | 06'46" | 04:58'14" | 43 | 06'15" | 05:04'29" | 44 | 08'28" | 05:12'57" | 45 | 08'44" | 05:21'41" | 46 | 08'13" | 05:29'54" | 47 | 07'27" | 05:37'21" | 48 | 07'55" | 05:45'16" | 49 | 06'49" | 05:52'05" | 50 | 09'04" | 06:01'09" | 51 | 08'30" | 06:09'39" | 52 | 08'00" | 06:17'39" | 53 | 07'48" | 06:25'27" | 54 | 09'48" | 06:35'15" | 55 | 07'43" | 06:42'58" | 56 | 09'46" | 06:52'44" | 57 | 09'19" | 07:02'03" | 58 | 09'14" | 07:11'17" | 59 | 11'21" | 07:22'38" | 60 | 10'41" | 07:33'19" | 61 | 10'09" | 07:43'28" | 62 | 10'29" | 07:53'57" | 63 | 08'10" | 08:02'07" | 64 | 11'16" | 08:13'23" | 65 | 10'27" | 08:23'50" | 66 | 08'46" | 08:32'36" | 67 | 07'58" | 08:40'34" | 68 | 09'03" | 08:49'37" | 69 | 08'47" | 08:58'24" | 70 | 07'40" | 09:06'04" | 71 | 12'11" | 09:18'15" | 72 | 09'33" | 09:27'48" | 73 | 09'27" | 09:37'15" | 74 | 06'35" | 09:43'50" | 75 | 07'42" | 09:51'32" | 76 | 08'24" | 09:59'56" | 77 | 08'24" | 10:08'20" | 78 | 06'22" | 10:14'42" | 79 | 06'51" | 10:21'33" | 80 | 08'30" | 10:30'03" | 81 | 07'06" | 10:37'09" | 82 | 07'46" | 10:44'55" | 83 | 08'53" | 10:53'48" | 84 | 08'45" | 11:02'33" | 85 | 08'44" | 11:11'17" | 86 | 09'07" | 11:20'24" | 87 | 08'52" | 11:29'16" | 88 | 08'28" | 11:37'44" | 89 | 09'11" | 11:46'55" | 90 | 08'56" | 11:55'51" | 91 | 08'58" | 12:04'49" | 92 | 08'06" | 12:12'55" | 93 | 09'12" | 12:22'07" | 94 | 09'42" | 12:31'49" | 95 | 09'03" | 12:40'52" | 96 | 09'50" | 12:50'42" | 97 | 07'56" | 12:58'38" | 98 | 06'48" | 13:05'26" | 99 | 07'09" | 13:12'35" | 99.2 | 05'56" | 13:13'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|