19.5 km | 01:39:11 | 05:05/km日期: 2022-05-10 04:30 - 總爬升: 559 m - 地點: chc - 天氣: cloudy - 平均心率: 135 - 卡路里: 1053 Cal - 總步數: 19234 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'29" / 05'43" / 05'32" / 05'11" / 05'07" / 04'55" / 05'03" / 05'04" / 04'48" / 04'45" / 04'44" / 04'41" / 04'49" / 04'47" / 04'49" / 04'45" / 04'39" / 04'47" / 04'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'49") | 1000 / 1000 | 191 / 69 |
| 2 | | 05'43" (+01'03") | 1007 / 2007 | 191 / 91 |
| 3 | | 05'32" (+00'52") | 1007 / 3015 | 197 / 91 |
| 4 | | 05'07" (+00'27") | 1000 / 4015 | 196 / 99 |
| 5 | | 05'06" (+00'26") | 1001 / 5017 | 196 / 99 |
| 6 | | 04'54" (+00'14") | 1002 / 6019 | 195 / 104 |
| 7 | | 05'04" (+00'24") | 1004 / 7024 | 194 / 101 |
| 8 | | 05'02" (+00'22") | 1005 / 8029 | 194 / 102 |
| 9 | | 04'44" (+00'04") | 1001 / 9031 | 194 / 108 |
| 10 | | 04'45" (+00'05") | 1008 / 10040 | 192 / 108 |
| 11 | | 04'40" | 1003 / 11043 | 194 / 110 |
| 12 | | 04'43" (+00'03") | 1009 / 12053 | 193 / 109 |
| 13 | | 04'44" (+00'04") | 1006 / 13059 | 193 / 109 |
| 14 | | 04'46" (+00'06") | 1002 / 14062 | 193 / 108 |
| 15 | | 04'48" (+00'08") | 1001 / 15063 | 193 / 107 |
| 16 | | 04'42" (+00'02") | 1001 / 16065 | 195 / 108 |
| 17 | | 04'42" (+00'02") | 1006 / 17072 | 193 / 109 |
| 18 | | 04'43" (+00'03") | 1005 / 18077 | 192 / 110 |
| 19 | | 04'47" (+00'07") | 1010 / 19088 | 194 / 107 |
| 20 | | 05'01" (+00'21") | 510 / 19599 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'43" | 00:13'12" |
| 3 | 05'32" | 00:18'44" |
| 4 | 05'11" | 00:23'55" |
| 5 | 05'07" | 00:29'02" |
| 6 | 04'55" | 00:33'57" |
| 7 | 05'03" | 00:39'00" |
| 8 | 05'04" | 00:44'04" |
| 9 | 04'48" | 00:48'52" |
| 10 | 04'45" | 00:53'37" |
| 11 | 04'44" | 00:58'21" |
| 12 | 04'41" | 01:03'02" |
| 13 | 04'49" | 01:07'51" |
| 14 | 04'47" | 01:12'38" |
| 15 | 04'49" | 01:17'27" |
| 16 | 04'45" | 01:22'12" |
| 17 | 04'39" | 01:26'51" |
| 18 | 04'47" | 01:31'38" |
| 19 | 04'46" | 01:36'24" |
| 19.5 | 05'26" | 01:39'11" |
74621.6 km | 
316.9 km
留言 
展開計圈分析
