18.4 km | 01:40:55 | 05:29/km日期: 2022-05-11 04:36 - 總爬升: 493 m - 地點: chc - 天氣: rainy - 平均心率: 122 - 卡路里: 992 Cal - 總步數: 19222 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'14" / 06'28" / 06'00" / 05'31" / 05'29" / 05'19" / 05'16" / 05'18" / 05'07" / 05'16" / 05'10" / 05'09" / 04'50" / 05'04" / 05'07" / 04'47" / 04'51" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+04'26") | 1000 / 1000 | 181 / 59 |
| 2 | | 06'26" (+01'38") | 1003 / 2003 | 188 / 82 |
| 3 | | 05'58" (+01'10") | 1003 / 3007 | 191 / 87 |
| 4 | | 05'30" (+00'42") | 1000 / 4007 | 192 / 94 |
| 5 | | 05'27" (+00'39") | 1004 / 5012 | 192 / 95 |
| 6 | | 05'18" (+00'30") | 1006 / 6018 | 193 / 97 |
| 7 | | 05'14" (+00'26") | 1007 / 7025 | 191 / 99 |
| 8 | | 05'14" (+00'26") | 1010 / 8035 | 192 / 99 |
| 9 | | 05'07" (+00'19") | 1002 / 9038 | 192 / 101 |
| 10 | | 05'13" (+00'25") | 1003 / 10042 | 190 / 100 |
| 11 | | 05'08" (+00'20") | 1004 / 11046 | 190 / 102 |
| 12 | | 05'04" (+00'16") | 1012 / 12058 | 190 / 103 |
| 13 | | 04'52" (+00'04") | 1010 / 13068 | 190 / 107 |
| 14 | | 05'00" (+00'12") | 1008 / 14077 | 190 / 104 |
| 15 | | 04'59" (+00'11") | 1007 / 15084 | 191 / 104 |
| 16 | | 04'49" (+00'01") | 1006 / 16091 | 190 / 108 |
| 17 | | 04'48" | 1010 / 17102 | 191 / 108 |
| 18 | | 04'56" (+00'08") | 1008 / 18111 | 191 / 105 |
| 19 | | 05'01" (+00'13") | 374 / 18485 | 194 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'28" | 00:15'42" |
| 3 | 06'00" | 00:21'42" |
| 4 | 05'31" | 00:27'13" |
| 5 | 05'29" | 00:32'42" |
| 6 | 05'19" | 00:38'01" |
| 7 | 05'16" | 00:43'17" |
| 8 | 05'18" | 00:48'35" |
| 9 | 05'07" | 00:53'42" |
| 10 | 05'16" | 00:58'58" |
| 11 | 05'10" | 01:04'08" |
| 12 | 05'09" | 01:09'17" |
| 13 | 04'50" | 01:14'07" |
| 14 | 05'04" | 01:19'11" |
| 15 | 05'07" | 01:24'18" |
| 16 | 04'47" | 01:29'05" |
| 17 | 04'51" | 01:33'56" |
| 18 | 04'59" | 01:38'55" |
| 18.4 | 05'20" | 01:40'55" |
74621.6 km | 
316.9 km
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