18.6 km | 01:35:04 | 05:06/km日期: 2022-05-13 04:36 - 總爬升: 541 m - 地點: chc - 天氣: cloudy - 平均心率: 48 - 卡路里: 1004 Cal - 總步數: 18384 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'41" / 05'45" / 05'26" / 05'16" / 05'06" / 05'01" / 05'04" / 04'49" / 04'49" / 04'48" / 04'50" / 04'47" / 04'53" / 04'49" / 04'42" / 04'51" / 04'47" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'58") | 1003 / 1003 | 191 / 67 |
| 2 | | 05'45" (+01'03") | 1007 / 2010 | 193 / 89 |
| 3 | | 05'25" (+00'43") | 1002 / 3013 | 193 / 95 |
| 4 | | 05'12" (+00'30") | 1007 / 4020 | 195 / 98 |
| 5 | | 05'07" (+00'25") | 1003 / 5024 | 195 / 99 |
| 6 | | 04'56" (+00'14") | 1007 / 6031 | 195 / 103 |
| 7 | | 05'01" (+00'19") | 1006 / 7038 | 194 / 102 |
| 8 | | 04'49" (+00'07") | 1004 / 8042 | 193 / 107 |
| 9 | | 04'47" (+00'05") | 1008 / 9051 | 194 / 107 |
| 10 | | 04'43" (+00'01") | 1010 / 10061 | 193 / 109 |
| 11 | | 04'48" (+00'06") | 1007 / 11068 | 192 / 107 |
| 12 | | 04'46" (+00'04") | 1004 / 12073 | 192 / 108 |
| 13 | | 04'50" (+00'08") | 1007 / 13081 | 192 / 106 |
| 14 | | 04'46" (+00'04") | 1000 / 14081 | 193 / 108 |
| 15 | | 04'42" | 1004 / 15085 | 192 / 110 |
| 16 | | 04'51" (+00'09") | 1002 / 16088 | 192 / 106 |
| 17 | | 04'44" (+00'02") | 1007 / 17095 | 191 / 109 |
| 18 | | 04'48" (+00'06") | 1001 / 18096 | 192 / 108 |
| 19 | | 04'32" | 602 / 18698 | 193 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'45" | 00:13'26" |
| 3 | 05'26" | 00:18'52" |
| 4 | 05'16" | 00:24'08" |
| 5 | 05'06" | 00:29'14" |
| 6 | 05'01" | 00:34'15" |
| 7 | 05'04" | 00:39'19" |
| 8 | 04'49" | 00:44'08" |
| 9 | 04'49" | 00:48'57" |
| 10 | 04'48" | 00:53'45" |
| 11 | 04'50" | 00:58'35" |
| 12 | 04'47" | 01:03'22" |
| 13 | 04'53" | 01:08'15" |
| 14 | 04'49" | 01:13'04" |
| 15 | 04'42" | 01:17'46" |
| 16 | 04'51" | 01:22'37" |
| 17 | 04'47" | 01:27'24" |
| 18 | 04'46" | 01:32'10" |
| 18.6 | 04'48" | 01:35'04" |
74621.6 km | 
316.9 km
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