29.7 km | 03:35:17 | 07:15/km日期: 2015-10-10 15:47 - 總爬升: 354 m - 卡路里: 2351 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'36" / 05'45" / 06'11" / 06'09" / 06'19" / 06'40" / 06'39" / 06'08" / 13'07" / 12'45" / 06'08" / 07'38" / 06'31" / 06'31" / 06'00" / 08'07" / 05'58" / 06'44" / 07'01" / 07'23" / 06'25" / 09'23" / 07'16" / 06'39" / 07'19" / 08'02" / 07'26" / 07'38" / 06'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 990 / 990 |
| 2 | | 05'45" | 1004 / 1994 |
| 3 | | 06'08" (+00'23") | 1004 / 2999 |
| 4 | | 06'10" (+00'25") | 1009 / 4008 |
| 5 | | 06'21" (+00'36") | 993 / 5001 |
| 6 | | 06'42" (+00'57") | 1013 / 6015 |
| 7 | | 06'27" (+00'42") | 1008 / 7024 |
| 8 | | 06'13" (+00'28") | 985 / 8010 |
| 9 | | 13'12" (+07'27") | 1006 / 9017 |
| 10 | | 12'35" (+06'50") | 1005 / 10022 |
| 11 | | 06'05" (+00'20") | 1000 / 11022 |
| 12 | | 07'38" (+01'53") | 1004 / 12026 |
| 13 | | 06'30" (+00'45") | 1001 / 13028 |
| 14 | | 06'33" (+00'48") | 1003 / 14032 |
| 15 | | 05'59" (+00'14") | 1002 / 15034 |
| 16 | | 08'07" (+02'22") | 999 / 16033 |
| 17 | | 06'00" (+00'15") | 1012 / 17046 |
| 18 | | 06'39" (+00'54") | 1007 / 18053 |
| 19 | | 07'02" (+01'17") | 1000 / 19054 |
| 20 | | 07'17" (+01'32") | 1007 / 20061 |
| 21 | | 06'33" (+00'48") | 990 / 21052 |
| 22 | | 09'15" (+03'30") | 1011 / 22063 |
| 23 | | 07'15" (+01'30") | 1007 / 23071 |
| 24 | | 06'39" (+00'54") | 1001 / 24073 |
| 25 | | 07'19" (+01'34") | 1000 / 25074 |
| 26 | | 08'10" (+02'25") | 1009 / 26084 |
| 27 | | 07'17" (+01'32") | 1000 / 27085 |
| 28 | | 07'42" (+01'57") | 994 / 28079 |
| 29 | | 06'51" (+01'06") | 1009 / 29088 |
| 30 | | 05'37" | 601 / 29689 |
三興國小-信義國小-博愛國小-興雅國中-中強公園-象山親山步道-
信義國中-大安國小-和平高中-台科大-台師大-台大-龍安國小-
大安森林公園-新生國小-金華國中-師大附中
終於完成計畫，有學校就進去跑一下
只有新生三校不給進
龍安國小、新生國小和金華國中
10月累積里程 : 217.83 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'45" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'40" | 00:37'40" |
| 7 | 06'39" | 00:44'19" |
| 8 | 06'08" | 00:50'27" |
| 9 | 13'07" | 01:03'34" |
| 10 | 12'45" | 01:16'19" |
| 11 | 06'08" | 01:22'27" |
| 12 | 07'38" | 01:30'05" |
| 13 | 06'31" | 01:36'36" |
| 14 | 06'31" | 01:43'07" |
| 15 | 06'00" | 01:49'07" |
| 16 | 08'07" | 01:57'14" |
| 17 | 05'58" | 02:03'12" |
| 18 | 06'44" | 02:09'56" |
| 19 | 07'01" | 02:16'57" |
| 20 | 07'23" | 02:24'20" |
| 21 | 06'25" | 02:30'45" |
| 22 | 09'23" | 02:40'08" |
| 23 | 07'16" | 02:47'24" |
| 24 | 06'39" | 02:54'03" |
| 25 | 07'19" | 03:01'22" |
| 26 | 08'02" | 03:09'24" |
| 27 | 07'26" | 03:16'50" |
| 28 | 07'38" | 03:24'28" |
| 29 | 06'48" | 03:31'16" |
| 29.7 | 05'49" | 03:35'17" |
22804.9 km | 
4352.5 km
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