10.0 km | 01:03:33 | 06:20/km日期: 2022-12-13 07:50 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 07'48" / 05'54" / 05'59" / 05'56" / 06'10" / 06'03" / 05'57" / 05'54" / 06'25" / 07'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+01'14") | 1000 / 10000 |
| 11 | | 11'12" (+05'18") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'54" | 00:13'42" |
| 3 | 05'59" | 00:19'41" |
| 4 | 05'56" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 05'57" | 00:43'47" |
| 8 | 05'54" | 00:49'41" |
| 9 | 06'25" | 00:56'06" |
| 10 | 07'09" | 01:03'15" |
| 10.0 | 11'34" | 01:03'35" |
21319.0 km | 
13809.0 km
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