25.0 km | 02:45:40 | 06:37/km日期: 2023-01-07 08:31 - 總爬升: 145 m - 平均心率: 111 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68%
Pace: 06'56" / 06'40" / 07'48" / 06'17" / 06'14" / 13'32" / 23'45" / 06'13" / 06'14" / 15'16" / 07'13" / 06'50" / 13'56" / 06'17" / 05'58" / 05'43" / 08'32" / 06'19" / 07'39" / 06'15" / 05'54" / 40'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'13") | 1000 / 1000 |
2 | | 06'40" (+00'57") | 1000 / 2000 |
3 | | 07'47" (+02'04") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'14" (+00'31") | 1000 / 5000 |
6 | | 06'35" (+00'52") | 1000 / 6000 |
7 | | 07'18" (+01'35") | 1000 / 7000 |
8 | | 06'13" (+00'30") | 1000 / 8000 |
9 | | 06'13" (+00'30") | 1000 / 9000 |
10 | | 07'10" (+01'27") | 1000 / 10000 |
11 | | 06'33" (+00'50") | 1000 / 11000 |
12 | | 06'49" (+01'06") | 1000 / 12000 |
13 | | 06'23" (+00'40") | 1000 / 13000 |
14 | | 05'59" (+00'16") | 1000 / 14000 |
15 | | 05'57" (+00'14") | 1000 / 15000 |
16 | | 05'43" | 1000 / 16000 |
17 | | 06'10" (+00'27") | 1000 / 17000 |
18 | | 06'02" (+00'19") | 1000 / 18000 |
19 | | 05'58" (+00'15") | 1000 / 19000 |
20 | | 06'02" (+00'19") | 1000 / 20000 |
21 | | 05'53" (+00'10") | 1000 / 21000 |
22 | | 10'46" (+05'03") | 1000 / 22000 |
23 | | 08'58" (+03'15") | 321 / 22321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.46 km Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 07'48" | 00:21'24" |
4 | 06'17" | 00:27'41" |
5 | 06'14" | 00:33'55" |
6 | 13'32" | 00:47'27" |
7 | 23'45" | 01:11'12" |
8 | 06'13" | 01:17'25" |
9 | 06'14" | 01:23'39" |
10 | 15'16" | 01:38'55" |
11 | 07'13" | 01:46'08" |
12 | 06'50" | 01:52'58" |
13 | 13'56" | 02:06'54" |
14 | 06'17" | 02:13'11" |
15 | 05'58" | 02:19'09" |
16 | 05'43" | 02:24'52" |
17 | 08'32" | 02:33'24" |
18 | 06'19" | 02:39'43" |
19 | 07'39" | 02:47'22" |
20 | 06'15" | 02:53'37" |
21 | 05'54" | 02:59'31" |
22 | 40'44" | 03:40'15" |
22.3 | 09'01" | 03:43'09" |