12.0 km | 01:05:55 | 05:29/km日期: 2023-03-09 15:19 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 32%
Pace: 05'25" / 05'36" / 05'33" / 05'31" / 05'29" / 05'25" / 05'23" / 06'49" / 05'15" / 05'19" / 04'58" / 05'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1000 / 1000 |
2 | | 05'35" (+00'37") | 1000 / 2000 |
3 | | 05'33" (+00'35") | 1000 / 3000 |
4 | | 05'31" (+00'33") | 1000 / 4000 |
5 | | 05'28" (+00'30") | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'23" (+00'25") | 1000 / 7000 |
8 | | 06'48" (+01'50") | 1000 / 8000 |
9 | | 05'14" (+00'16") | 1000 / 9000 |
10 | | 05'19" (+00'21") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'08" (+00'10") | 1000 / 12000 |
13 | | 04'41" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 185.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'36" | 00:11'01" |
3 | 05'33" | 00:16'34" |
4 | 05'31" | 00:22'05" |
5 | 05'29" | 00:27'34" |
6 | 05'25" | 00:32'59" |
7 | 05'23" | 00:38'22" |
8 | 06'49" | 00:45'11" |
9 | 05'15" | 00:50'26" |
10 | 05'19" | 00:55'45" |
11 | 04'58" | 01:00'43" |
12 | 05'08" | 01:05'51" |
12.0 | 05'00" | 01:05'55" |