11.4 km | 01:12:28 | 06:22/km日期: 2016-02-08 17:12 - 總爬升: 118 m - 地點: 中山公園 - 卡路里: 900 Cal - 溫度: 17°C - 濕度: 34%
Pace: 05'49" / 05'31" / 05'41" / 05'51" / 05'49" / 05'52" / 06'04" / 06'09" / 08'00" / 07'10" / 07'55" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 999 / 999 |
| 2 | | 05'36" | 1002 / 2001 |
| 3 | | 05'40" (+00'04") | 1002 / 3004 |
| 4 | | 05'49" (+00'13") | 1003 / 4007 |
| 5 | | 05'49" (+00'13") | 1009 / 5017 |
| 6 | | 05'52" (+00'16") | 1003 / 6020 |
| 7 | | 06'05" (+00'29") | 998 / 7018 |
| 8 | | 06'07" (+00'31") | 996 / 8014 |
| 9 | | 07'56" (+02'20") | 1008 / 9023 |
| 10 | | 07'09" (+01'33") | 1000 / 10024 |
| 11 | | 08'08" (+02'32") | 998 / 11023 |
| 12 | | 06'42" (+01'06") | 344 / 11368 |
新年快樂
虛脫了.....
得了類流感，休息一個星期....
跑完感覺好虛...喉嚨好冰........
2月累積里程 :
100.16 km 
New balance M3190GY2 累積 :
532.7 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'52" | 00:34'33" |
| 7 | 06'04" | 00:40'37" |
| 8 | 06'09" | 00:46'46" |
| 9 | 08'00" | 00:54'46" |
| 10 | 07'10" | 01:01'56" |
| 11 | 07'55" | 01:09'51" |
| 11.4 | 07'06" | 01:12'28" |
22810.1 km | 
4352.5 km
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