16.2 km | 01:30:16 | 05:34/km日期: 2023-08-10 17:24 - 卡路里: 873 Cal - 總步數: 1030 - 平均步頻: 11 - 平均步幅: 1569 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'43" / 06'15" / 05'20" / 05'30" / 05'26" / 05'20" / 05'45" / 05'22" / 05'29" / 05'22" / 05'26" / 05'17" / 05'40" / 05'20" / 05'10" / 05'19" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'44") | 403 / 403 | 7 / 2239 |
| 2 | | 05'38" (+00'33") | 401 / 804 | 10 / 1674 |
| 3 | | 05'43" (+00'38") | 401 / 1206 | 10 / 1673 |
| 4 | | 06'52" (+01'47") | 402 / 1609 | 11 / 1259 |
| 5 | | 06'17" (+01'12") | 400 / 2009 | 10 / 1540 |
| 6 | | 05'39" (+00'34") | 400 / 2410 | 11 / 1540 |
| 7 | | 05'08" (+00'03") | 401 / 2811 | 12 / 1543 |
| 8 | | 05'52" (+00'47") | 402 / 3214 | 9 / 1829 |
| 9 | | 05'26" (+00'21") | 401 / 3615 | 10 / 1673 |
| 10 | | 05'30" (+00'25") | 402 / 4018 | 9 / 1830 |
| 11 | | 05'37" (+00'32") | 402 / 4421 | 10 / 1678 |
| 12 | | 05'31" (+00'26") | 401 / 4822 | 11 / 1542 |
| 13 | | 05'38" (+00'33") | 401 / 5224 | 11 / 1545 |
| 14 | | 05'09" (+00'04") | 400 / 5625 | 11 / 1670 |
| 15 | | 05'37" (+00'32") | 402 / 6028 | 10 / 1678 |
| 16 | | 05'10" (+00'05") | 402 / 6430 | 11 / 1676 |
| 17 | | 06'37" (+01'32") | 400 / 6830 | 11 / 1333 |
| 18 | | 05'31" (+00'26") | 401 / 7231 | 9 / 1824 |
| 19 | | 05'26" (+00'21") | 400 / 7632 | 10 / 1669 |
| 20 | | 05'29" (+00'24") | 400 / 8033 | 11 / 1541 |
| 21 | | 05'40" (+00'35") | 400 / 8433 | 12 / 1428 |
| 22 | | 05'27" (+00'22") | 400 / 8833 | 12 / 1428 |
| 23 | | 05'31" (+00'26") | 401 / 9234 | 10 / 1672 |
| 24 | | 05'18" (+00'13") | 401 / 9636 | 13 / 1435 |
| 25 | | 05'38" (+00'33") | 401 / 10038 | 10 / 1672 |
| 26 | | 05'27" (+00'22") | 400 / 10438 | 11 / 1539 |
| 27 | | 05'30" (+00'25") | 401 / 10840 | 11 / 1545 |
| 28 | | 05'32" (+00'27") | 400 / 11240 | 12 / 1430 |
| 29 | | 05'05" | 402 / 11643 | 12 / 1548 |
| 30 | | 05'35" (+00'30") | 402 / 12045 | 12 / 1437 |
| 31 | | 05'25" (+00'20") | 402 / 12448 | 12 / 1436 |
| 32 | | 06'12" (+01'07") | 400 / 12848 | 10 / 1538 |
| 33 | | 05'19" (+00'14") | 400 / 13248 | 11 / 1667 |
| 34 | | 05'29" (+00'24") | 400 / 13648 | 12 / 1429 |
| 35 | | 05'17" (+00'12") | 400 / 14048 | 11 / 1667 |
| 36 | | 05'08" (+00'03") | 401 / 14450 | 10 / 1824 |
| 37 | | 05'28" (+00'23") | 401 / 14851 | 12 / 1434 |
| 38 | | 05'16" (+00'11") | 401 / 15253 | 13 / 1433 |
| 39 | | 05'32" (+00'27") | 403 / 15656 | 11 / 1550 |
| 40 | | 05'24" (+00'19") | 400 / 16057 | 12 / 1431 |
| 41 | | 06'06" (+01'01") | 109 / 16166 | 12 / 1362 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'20" | 00:33'34" |
| 7 | 05'45" | 00:39'19" |
| 8 | 05'22" | 00:44'41" |
| 9 | 05'29" | 00:50'10" |
| 10 | 05'22" | 00:55'32" |
| 11 | 05'26" | 01:00'58" |
| 12 | 05'17" | 01:06'15" |
| 13 | 05'40" | 01:11'55" |
| 14 | 05'20" | 01:17'15" |
| 15 | 05'10" | 01:22'25" |
| 16 | 05'19" | 01:27'44" |
| 16.2 | 15'03" | 01:30'16" |
20117.9 km | 
1008.2 km
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