15.1 km | 01:28:24 | 05:51/km日期: 2023-09-29 16:27 - 地點: 大甲高中 - 平均心率: 148 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 05'20" / 05'21" / 05'17" / 05'44" / 05'31" / 05'29" / 05'48" / 06'07" / 05'56" / 06'03" / 06'20" / 06'44" / 06'19" / 06'06" / 05'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'19" (+00'03") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'48" (+00'32") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 05'56" (+00'40") | 1000 / 9000 |
10 | | 06'02" (+00'46") | 1000 / 10000 |
11 | | 06'20" (+01'04") | 1000 / 11000 |
12 | | 06'44" (+01'28") | 1000 / 12000 |
13 | | 06'18" (+01'02") | 1000 / 13000 |
14 | | 06'06" (+00'50") | 1000 / 14000 |
15 | | 05'58" (+00'42") | 1000 / 15000 |
16 | | 04'30" | 88 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
89.55 km mizuno wave rider 25 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 05'44" | 00:21'42" |
5 | 05'31" | 00:27'13" |
6 | 05'29" | 00:32'42" |
7 | 05'48" | 00:38'30" |
8 | 06'07" | 00:44'37" |
9 | 05'56" | 00:50'33" |
10 | 06'03" | 00:56'36" |
11 | 06'20" | 01:02'56" |
12 | 06'44" | 01:09'40" |
13 | 06'19" | 01:15'59" |
14 | 06'06" | 01:22'05" |
15 | 05'58" | 01:28'03" |
15.1 | 04'31" | 01:28'27" |