13.0 km | 01:02:36 | 04:48/km日期: 2023-10-31 19:54 - 平均心率: 164 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 04'48" / 04'49" / 04'51" / 04'50" / 04'48" / 04'53" / 04'50" / 04'51" / 04'47" / 04'41" / 04'53" / 04'48" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 07'53" (+03'13") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4739.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'53" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 04'47" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 11 | 04'53" | 00:53'01" |
| 12 | 04'48" | 00:57'49" |
| 13 | 04'47" | 01:02'36" |
| 13.0 | 06'02" | 01:02'38" |
展開計圈分析
留言 
