23.0 km | 02:09:22 | 05:37/km日期: 2016-05-22 16:06 - 總爬升: 183 m - 地點: 阿蓮-長大-交大-關廟-阿蓮 - 天氣: 陰轉大雨 - 平均心率: 149 - 卡路里: 1242 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 05'25" / 05'19" / 05'56" / 05'16" / 05'35" / 05'28" / 05'35" / 05'41" / 05'36" / 06'51" / 06'41" / 05'31" / 05'22" / 05'55" / 05'30" / 05'31" / 05'19" / 05'55" / 05'46" / 05'40" / 05'47" / 05'31" / 5650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+01'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'24") | 1000 / 20000 |
| 21 | | 05'47" (+00'32") | 1000 / 21000 |
| 22 | | 05'30" (+00'15") | 1000 / 22000 |
| 23 | | 05'38" (+00'23") | 1001 / 23001 |
台南Tim Fang
27811.0 km | 
226.0 km
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