10.2 km | 00:54:53 | 05:22/km日期: 2016-05-24 18:06 - 地點: 附近跑跑 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 84%
Pace: 00'41" / 05'26" / 05'13" / 05'10" / 05'23" / 05'06" / 05'14" / 05'03" / 05'18" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 238.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 05'26" | 00:06'07" |
| 3 | 05'13" | 00:11'20" |
| 4 | 05'10" | 00:16'30" |
| 5 | 05'23" | 00:21'53" |
| 6 | 05'06" | 00:26'59" |
| 7 | 05'14" | 00:32'13" |
| 8 | 05'03" | 00:37'16" |
| 9 | 05'18" | 00:42'34" |
| 10 | 05'25" | 00:47'59" |
| 10.2 | 05'28" | 00:49'07" |
27797.5 km | 
226.0 km
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