16.2 km | 01:34:13 | 05:50/km日期: 2016-08-28 17:01 - 總爬升: 144 m - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'38" / 05'45" / 05'40" / 05'49" / 06'08" / 05'46" / 06'00" / 05'46" / 05'50" / 05'48" / 05'45" / 05'46" / 05'49" / 06'01" / 05'58" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 991 / 991 |
| 2 | | 05'41" (+00'06") | 1008 / 1999 |
| 3 | | 05'43" (+00'08") | 999 / 2999 |
| 4 | | 05'48" (+00'13") | 1013 / 4013 |
| 5 | | 06'10" (+00'35") | 994 / 5007 |
| 6 | | 05'46" (+00'11") | 1012 / 6020 |
| 7 | | 05'56" (+00'21") | 996 / 7016 |
| 8 | | 05'48" (+00'13") | 1010 / 8026 |
| 9 | | 05'54" (+00'19") | 1007 / 9034 |
| 10 | | 05'41" (+00'06") | 994 / 10029 |
| 11 | | 05'47" (+00'12") | 1012 / 11041 |
| 12 | | 05'47" (+00'12") | 1004 / 12046 |
| 13 | | 05'49" (+00'14") | 1024 / 13070 |
| 14 | | 05'57" (+00'22") | 1000 / 14071 |
| 15 | | 05'57" (+00'22") | 1005 / 15076 |
| 16 | | 05'53" (+00'18") | 995 / 16072 |
| 17 | | 06'11" (+00'36") | 77 / 16150 |
整個暑假，第一次，一口氣跑完7圈。
均速壓在6分速以內。爽
第7圈開始飄雨，就不要太累，跑完7圈就好。
8月累積里程 :
217.56 km 
美津濃 WAVE rider 18 SW 累積 :
1396.4 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 06'08" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 06'00" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'50" | 00:52'22" |
| 10 | 05'48" | 00:58'10" |
| 11 | 05'45" | 01:03'55" |
| 12 | 05'46" | 01:09'41" |
| 13 | 05'49" | 01:15'30" |
| 14 | 06'01" | 01:21'31" |
| 15 | 05'58" | 01:27'29" |
| 16 | 05'53" | 01:33'22" |
| 16.2 | 05'38" | 01:34'13" |
22804.9 km | 
4352.5 km
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