20.0 km | 02:18:01 | 06:53/km日期: 2016-11-10 17:36 - 平均心率: 127 - 卡路里: 1080 Cal - 總步數: 21888 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 86%
Pace: 08'45" / 07'05" / 06'43" / 06'26" / 05'55" / 06'07" / 05'58" / 06'06" / 06'26" / 06'10" / 06'25" / 06'43" / 06'03" / 06'11" / 08'37" / 06'09" / 05'56" / 05'57" / 06'25" / 12'21" / 193'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'50") | 1010 / 1010 | 122 / 93 |
| 2 | | 07'02" (+01'06") | 1006 / 2016 | 157 / 90 |
| 3 | | 06'45" (+00'49") | 1008 / 3024 | 163 / 90 |
| 4 | | 06'23" (+00'27") | 1004 / 4028 | 170 / 91 |
| 5 | | 05'56" | 1009 / 5038 | 183 / 91 |
| 6 | | 06'01" (+00'05") | 1000 / 6039 | 183 / 90 |
| 7 | | 05'59" (+00'03") | 1002 / 7042 | 182 / 91 |
| 8 | | 06'04" (+00'08") | 1005 / 8047 | 180 / 91 |
| 9 | | 06'23" (+00'27") | 1005 / 9053 | 173 / 90 |
| 10 | | 06'09" (+00'13") | 1000 / 10054 | 180 / 90 |
| 11 | | 06'25" (+00'29") | 1008 / 11062 | 167 / 93 |
| 12 | | 06'41" (+00'45") | 1002 / 12064 | 166 / 89 |
| 13 | | 06'02" (+00'06") | 1006 / 13071 | 190 / 87 |
| 14 | | 06'06" (+00'10") | 1003 / 14075 | 186 / 87 |
| 15 | | 08'41" (+02'45") | 1006 / 15081 | 131 / 87 |
| 16 | | 06'08" (+00'12") | 1008 / 16089 | 183 / 88 |
| 17 | | 06'01" (+00'05") | 1004 / 17093 | 181 / 91 |
| 18 | | 06'09" (+00'13") | 1000 / 18094 | 176 / 91 |
| 19 | | 06'05" (+00'09") | 1010 / 19104 | 180 / 91 |
| 20 | | 13'01" (+07'05") | 1008 / 20113 | 58 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'05" | 00:15'50" |
| 3 | 06'43" | 00:22'33" |
| 4 | 06'26" | 00:28'59" |
| 5 | 05'55" | 00:34'54" |
| 6 | 06'07" | 00:41'01" |
| 7 | 05'58" | 00:46'59" |
| 8 | 06'06" | 00:53'05" |
| 9 | 06'26" | 00:59'31" |
| 10 | 06'10" | 01:05'41" |
| 11 | 06'25" | 01:12'06" |
| 12 | 06'43" | 01:18'49" |
| 13 | 06'03" | 01:24'52" |
| 14 | 06'11" | 01:31'03" |
| 15 | 08'37" | 01:39'40" |
| 16 | 06'09" | 01:45'49" |
| 17 | 05'56" | 01:51'45" |
| 18 | 05'57" | 01:57'42" |
| 19 | 06'25" | 02:04'07" |
| 20 | 12'21" | 02:16'28" |
| 20.0 | 184'31" | 02:18'01" |
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