15.0 km | 01:18:51 | 05:15/km日期: 2017-03-21 19:58 - 總爬升: 230 m - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 06'33" / 04'56" / 04'54" / 05'06" / 05'21" / 05'17" / 05'25" / 04'59" / 05'08" / 05'04" / 05'14" / 05'10" / 04'57" / 05'10" / 05'34" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'38") | 1000 / 1000 |
2 | | 04'56" (+00'02") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'06" (+00'12") | 1000 / 4000 |
5 | | 05'20" (+00'26") | 1000 / 5000 |
6 | | 05'16" (+00'22") | 1000 / 6000 |
7 | | 05'25" (+00'31") | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 05'13" (+00'19") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 04'57" (+00'03") | 1000 / 13000 |
14 | | 05'10" (+00'16") | 1000 / 14000 |
15 | | 05'32" (+00'38") | 1000 / 15000 |
16 | | 07'03" (+02'09") | 11 / 15011 |
3月累積里程 :
234.33 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 04'56" | 00:11'29" |
3 | 04'54" | 00:16'23" |
4 | 05'06" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 05'17" | 00:32'07" |
7 | 05'25" | 00:37'32" |
8 | 04'59" | 00:42'31" |
9 | 05'08" | 00:47'39" |
10 | 05'04" | 00:52'43" |
11 | 05'14" | 00:57'57" |
12 | 05'10" | 01:03'07" |
13 | 04'57" | 01:08'04" |
14 | 05'10" | 01:13'14" |
15 | 05'34" | 01:18'48" |
15.0 | 04'16" | 01:18'51" |