全馬 | 03:13:28 | 04:35/km | 第53馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:13:28 |
| 總名次 | 20 / 3615 |
| 分組名次 | 7 / 717 |
| 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'43" (+00'10") | 00:41'16" |
| 00:20'33" |
| 00:21'06" (+00'33") | 00:42'00" (+00'44") |
| 00:20'54" (+00'21") |
| 00:21'33" (+01'00") | 00:43'35" (+02'19") |
| 00:22'02" (+01'29") |
| 00:22'54" (+02'21") | 00:50'32" (+09'16") |
| 00:27'38" (+07'05") |
|
日期: 2017-12-24 06:16 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 2943 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 1000 / 1000 |
| 2 | | 04'08" (+00'07") | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'09") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'06" (+00'05") | 1000 / 6000 |
| 7 | | 04'05" (+00'04") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'06" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'09") | 1000 / 11000 |
| 12 | | 04'10" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" (+00'15") | 1000 / 14000 |
| 15 | | 04'14" (+00'13") | 1000 / 15000 |
| 16 | | 04'11" (+00'10") | 1000 / 16000 |
| 17 | | 04'07" (+00'06") | 1000 / 17000 |
| 18 | | 04'13" (+00'12") | 1000 / 18000 |
| 19 | | 04'09" (+00'08") | 1000 / 19000 |
| 20 | | 04'13" (+00'12") | 1000 / 20000 |
| 21 | | 04'14" (+00'13") | 1000 / 21000 |
| 22 | | 04'15" (+00'14") | 1000 / 22000 |
| 23 | | 04'21" (+00'20") | 1000 / 23000 |
| 24 | | 04'20" (+00'19") | 1000 / 24000 |
| 25 | | 04'21" (+00'20") | 1000 / 25000 |
| 26 | | 04'19" (+00'18") | 1000 / 26000 |
| 27 | | 04'23" (+00'22") | 1000 / 27000 |
| 28 | | 04'22" (+00'21") | 1000 / 28000 |
| 29 | | 04'29" (+00'28") | 1000 / 29000 |
| 30 | | 04'27" (+00'26") | 1000 / 30000 |
| 31 | | 04'31" (+00'30") | 1000 / 31000 |
| 32 | | 04'35" (+00'34") | 1000 / 32000 |
| 33 | | 04'29" (+00'28") | 1000 / 33000 |
| 34 | | 04'35" (+00'34") | 1000 / 34000 |
| 35 | | 04'42" (+00'41") | 1000 / 35000 |
| 36 | | 04'49" (+00'48") | 1000 / 36000 |
| 37 | | 05'13" (+01'12") | 1000 / 37000 |
| 38 | | 05'20" (+01'19") | 1000 / 38000 |
| 39 | | 05'53" (+01'52") | 1000 / 39000 |
| 40 | | 06'22" (+02'21") | 1000 / 40000 |
| 41 | | 05'26" (+01'25") | 1000 / 41000 |
| 42 | | 05'27" (+01'26") | 1000 / 42000 |
| 43 | | 05'19" (+01'18") | 975 / 42975 |
第二屆的萬丹紅豆馬拉松
賽前高標259低標305完成
30K開始狀況..33K抽抽樂
加上里程多了800~1000M
最終以313總20分7成績完賽
前三週的假日LSD狀況不錯
加上詐騙王的威脅利誘詐騙
因此這場賽事以4'10配速跑
10K41'16..跟著前方200M的跑友跑著
20K42'00..繼續跟著前方(完美的配速)
30K43'35..前後無人可跟河堤冷又孤單
前30K總共花費2'06"51..
12K配4'30跑還能低空進高標
30~33K繼續著4'30配速跑著..
不料過了33K左大腿後側開始抽抽樂上身
這時候我只能降速在5'00的配速跑著
35K耗時2:29'45還在高標射程內啊~
但卻心有餘而力不足..大腿硬後側抽..
被一個個的跑友刷卡..無力掙扎追逐..
37K被昭斌追過...40K冠樺.啟彰輾過..
接著便順順的跑回會場結束這場比賽!
後記:前30K配速需要再穩..後12K續航力待加強!
賽前宣言: 第二年參加
賽後評分: 優美的鄉村風景~人美補給佳,距離準確會更好!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
400.74 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'09" | 00:12'22" |
| 4 | 04'11" | 00:16'33" |
| 5 | 04'10" | 00:20'43" |
| 6 | 04'07" | 00:24'50" |
| 7 | 04'05" | 00:28'55" |
| 8 | 04'02" | 00:32'57" |
| 9 | 04'07" | 00:37'04" |
| 10 | 04'12" | 00:41'16" |
| 11 | 04'10" | 00:45'26" |
| 12 | 04'11" | 00:49'37" |
| 13 | 04'14" | 00:53'51" |
| 14 | 04'17" | 00:58'08" |
| 15 | 04'14" | 01:02'22" |
| 16 | 04'11" | 01:06'33" |
| 17 | 04'07" | 01:10'40" |
| 18 | 04'14" | 01:14'54" |
| 19 | 04'09" | 01:19'03" |
| 20 | 04'13" | 01:23'16" |
| 21 | 04'14" | 01:27'30" |
| 22 | 04'16" | 01:31'46" |
| 23 | 04'21" | 01:36'07" |
| 24 | 04'20" | 01:40'27" |
| 25 | 04'22" | 01:44'49" |
| 26 | 04'19" | 01:49'08" |
| 27 | 04'23" | 01:53'31" |
| 28 | 04'23" | 01:57'54" |
| 29 | 04'30" | 02:02'24" |
| 30 | 04'27" | 02:06'51" |
| 31 | 04'32" | 02:11'23" |
| 32 | 04'35" | 02:15'58" |
| 33 | 04'29" | 02:20'27" |
| 34 | 04'41" | 02:25'08" |
| 35 | 04'37" | 02:29'45" |
| 36 | 04'49" | 02:34'34" |
| 37 | 05'14" | 02:39'48" |
| 38 | 05'20" | 02:45'08" |
| 39 | 05'53" | 02:51'01" |
| 40 | 06'22" | 02:57'23" |
| 41 | 05'27" | 03:02'50" |
| 42 | 05'28" | 03:08'18" |
| 43.0 | 05'18" | 03:13'29" |
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